
Orange Juice With No Sugar Added
Many people know that sugar is bad for us, but few realize how much of it we are consuming every day! The average person eats about 10-12 grams of added sugar per day, which is almost one cupful of some brands’ orange juice! Studies show that too much sugar can increase your risk of diseases such as heart disease and type 2 diabetes. In fact, research indicates that adding just 5% extra sugar to what you were already eating may be enough to create insulin resistance – a key factor in developing type 2 diabetes. This article will talk more…