Losing belly fat is a common goal for many people. It can be difficult as it is often a layer of fat located around the stomach region.
Being overweight or obese typically means having more adipose tissue, or fat cells. When you lose weight, you can only shrink your fat cells so much before they disappear.
However, we have several other cell types in our body that contribute to weight gain. One of these is called collagen.
What is collagen? Collagen is a group of proteins that help give structure to our body tissues. There are several types of collagen that help give structure to different tissues and organs.
For example, fibrous collagens help give strength to skin, lung alveoli, and bone. Organs like the liver and kidneys also have collagen inside of them that helps support function.1,2,3
Surprisingly, research has shown that drinking pineapple and cucumber juice twice a week can help decrease belly fat! Read on to find out how.
What is in this juice recipe?
Pineapple is a source of bromelain, a mixture of enzymes that breaks down proteins. When you eat pineapple, your body does not recognize it as a protein, so the bromelain works to break down fat instead.
Cucumber is a diuretic, meaning it encourages water loss through the urine. It also has high water content itself, so this juice recipe will make you feel more satisfied with the volume of liquid it provides.
Apple adds texture and flavor to the juice and helps with whitening of the juice.
Celery stalks are included to add morediuretic effect and more nutrition. It also tastes pretty neutral so that the other flavors stand out.
Mint adds a refreshing kick to the flavor and some health benefits of its own.
How much juice should you drink?
When making your own juice at home, you can make any combination of fruits and veggies that you like. Just make sure to cut all of the ingredients to the same size so that they process evenly.
Typically, a glass of juice is composed of half a cup of raw fruit or veggie volume, making five cups of juice per batch. You can make smaller batches if you just want a drink or two.
Once processed, one glass of juice should be between eight to ten ounces. This makes two glasses per batch, so keep that in mind when buying juicing ingredients.
You can store leftover juices in jars or bottles with tight-fitting lids for up to three days. Keep them in the fridge until then! After that, toss them out to avoid spoilage from bacteria.
What time of day should you drink this juice?
When you drink your juice is just as important as what kind of juice you drink. You want to be careful not to fill up on water or other liquids before you eat.
This can cause you to feel full and possibly stop you from eating as much as you should. By having the cucumber and pineapple juice an hour before you eat, it can help fill you up some before your meal.
It is recommended to drink this juice either in the morning or in the afternoon. In the morning, it will help wake you up and get your metabolism going. In the afternoon, it will help burn off those stubborn pounds of fat that build up during the day.
You can also drink this juice any time during the day if you are feeling hungry or thirsty.
Can you use frozen fruit?
You can use frozen fruit in this recipe, however, you will need to add additional liquid as the fruit will contain less juice. For every 1 cup of frozen fruit, you will need to add 1-2 cups of additional liquid.
The sweetness of the pineapple and honey will mask any weird flavors from the frozen fruit, so do not worry about that.
This juice makes one serving and contains approximately 250 calories. If you make it with frozen fruit, it will be closer to 300 calories.
What is belly fat and how can I get rid of it?
Fat that surrounds your internal organs is known as visceral fat. This fat that surrounds your stomach, intestines, and other internal organs is harmful if it becomes excessive.
When you fitness exercise, you use up the energy stored in your body in the form of glucose and fat. When you exercise, you use up this glucose and fat stored in your body, which helps to reduce excess visceral fat.
Exercise that increases muscle strength and endurance, like weight training and walking or running uphill, can also help reduce belly fat. Why? Because muscle uses glucose and burns calories to function, so the more muscle you have, the more you’ll burn.
Getting enough sleep also helps to regulate hormones that control how much we store in our bodies. Lack of sleep can cause hormones to go out of balance which can cause weight gain.
What causes belly fat?
Belly fat is caused by energy balance. That is, when you take in more energy than you spend, you will gain weight. When you spend more energy than you take in, you will lose weight.
There are three main factors that influence your energy balance: nutrition, activity level, and metabolism. Changes in any of these factors can affect your weight.
Nutrition refers to what you eat and drink. A diet high in sugar and refined carbs like bagels, donuts, and juice may make you swell, but won’t help reduce belly fat specifically.
Activity level refers to how much you move throughout the day – from things like walking around the office or house, doing chores, and going to meetings, to going for a run or doing a yoga session.How much You move depends on things like your job and family obligations, whether you have a commute, and whether you sleep enough.
Are there any other ways to reduce belly fat aside from exercise and diet?
Yes! There are a few other tricks up our sleeves to help you get rid of belly fat. One is by cleansing your system through bowel movements.
We suggest doing a detox once or twice a year, specifically targeting belly fat. This is done by eating healthier foods and supplements that promote bowel movements.
By removing toxins from your body through your stomach and intestines, you will feel better and more energized. You will also lose weight, specifically belly fat because it will remove some of the stored fat in that area.
We recommend using a supplement called New Morning Cleansing System to detox. It includes all of the necessary nutrients and supplements to promote healthy bowel movements.
What are the benefits of pineapple and cucumber juice for belly fat?
Pineapple is a top source of bromelain, a natural enzyme that breaks down protein. When you eat or drink bromelain, it may help you digest your food more efficiently.
Bromelain may also aid in fat and cholesterol metabolism, including unhealthy belly fat storage. According to one study, daily bromelain supplementation reduced overall body fat by 2%.
Cucumber is a diuretic, which means it promotes the loss of water from your body. Diuretics have been linked to weight loss, as they encourage you to lose water weight.
You can make this juice with either fresh or ripe pineapple and cucumber, depending on your availability.