Weight loss is a large market in the world. Many people are willing to pay money for products and services that will help them lose weight. Unfortunately, this also makes the weight loss industry a lucrative one full of frauds and scams.
Unfortunately, there are no easy solutions to weight loss. You must be committed to changing your diet and lifestyle in order to see results. However, with the right knowledge, you can find herbs for weight loss that work!
Herbs have been used for health purposes for centuries. Many native tribes used herbs specifically to aid in weight loss. Modern day scientists have even found ways to prove that many of these herbs work to promote weight loss.
This article will talk about some herbs that help with weight loss and how to use them.
Piper guineense
Piper guineense, also known as African pepper, is a plant that is native to Africa. This herb has been used for thousands of years in traditional medicine. It has been touted as helpful for weight loss, diabetes, and heart health.
African pepper has been shown to have anti-obesity effects in mice. When tested in humans, it was not effective for weight loss. However, it may be useful as a health intervention in people with obesity.
In people with type 2 diabetes, African pepper may lower blood glucose levels. More research is needed to determine whether or not it is an effective treatment for diabetes.
Like other herbs associated with weight loss, African pepper may have several active compounds that work together to promote weight loss. Some of the compounds include quercetin and kaempferol.
Pausinystalia jainziana
Another weight loss herb from Africa is Pausinystalia jainziana. This herb is native to Madagascar, but it is also widely cultivated in other areas, as it is a popular culinary herb.
It’s also known as coumarin weed and lemon grass due to its scent and similarity to these plants. It’s used in a variety of recipes, particularly those featuring poultry or seafood.
Like most herbs, the effectiveness of lemon grass depends on the quantity consumed. According to one study, just 15 grams (just under 1/2 a stick of butter) was enough to cause weight loss after 8 weeks.
The researchers believe this is due to the ketone body β-hydroxybutyrate, or BHB., which helps the body switch from using glucose as energy to using fat reserves instead.
This herb is not associated with any serious side effects, although there are some that may occur.
Commiphora molmol
A herb from Africa known as Commiphora molmol has been shown to promote weight loss in mice. How? It works by regulating fat cells in the body.
Specifically, the study found that Commiphora molmol extracts inhibited the growth of new fat cells and caused existing fat cells to shrink. Moreover, the herb significantly lowered blood glucose levels and increased insulin sensitivity in mice.
Although no human studies have been conducted on this herb specifically, there are several studies that look into the effects of Commiphora molmol on other health conditions. These studies conclude that it is safe and effective for use.
However, some report mild side effects such as dry skin, tiredness, and loss of appetite. Because of this, it is important to monitor your nutrition and rest enough while taking this herb.
Lithocarpus capassa
A herb from Africa called lithocarpus caassa has been shown to have weight loss effects in mice. What is interesting about this herb is that the mice that were given it gained less weight and fat than the mice that were not given it, even when they ate the same diet.
Interestingly, these animals also had lower blood glucose levels and better insulin sensitivity, similar to the effects of weight loss.
Lithocarpus caassa contains a chemical called oleanolic acid (OA) that appears to be responsible for these effects. Mice that were given OA in their diet also gained less weight and had lower blood glucose and insulin levels.
The next step will be to test this herb on humans to see if it has the same effect. If so, how long does it take for the results to happen? How often must one take it? These are questions scientists will need to answer.
Cassia siamea
Cassia siamea, also known as gamboge tree or golden shower tree, is a plant native to Africa. Cassia siamea leaves are the source of cinnamol, a essential oil that gives cassia its distinctive odor.
This herb is widely used in weight loss supplements. It is believed that cassia siamea helps to suppress appetite and reduce fat storage. It also prevents the absorption of glucose (sugar) in the body.
In fact, one study found that people who took cassia for 8 weeks had lower blood glucose levels and lost more weight than those who didn’t take it. However, more research is needed to confirm these results.
Other herbs that may help with weight loss include aloe vera, garcininia cambogia, rosemary, oregano, and berberine.
Irvingia gabonensis
Irvingia gabonensis, also known as African mango, has been touted as an effective weight loss aid. This is due to its ability to stimulate weight loss through appetite suppression and fat burning.
Irvingia gabonensis works by regulating certain hormones that control your appetite and speed up the metabolism. Specifically, it targets the hormone leptin.
Leptin works by regulating your body’s energy balance system, or how much energy you expend versus how much you consume.
When you eat food, your body senses the energy (in the form of glucose) and stores it. A hormone called insulin helps transport the glucose into your cells to be used for energy.
Irvingia gabonensis inhibits insulin secretion and circulation in the body, helping to regulate weight loss. Additionally, it targets adipose fat cells in the body by decreasing their size and number.
Calliandra haematocephala
A recent study showed that Calliandra haematocephala, a plant with red flowers native to Africa, may help with weight loss. Participants in the study who took a daily dose of the herb for eight weeks lost an average of 4.4 pounds while those who took a placebo lost an average of 1.3 pounds.
TheCalliandra haematocephala herb works by stimulating receptors in fat cells that trigger them to break down fat. This leads to lower levels of fat in the blood, which in turn leads to reduced insulin resistance and improved metabolism.
According to the study’s authors, people who are overweight or obese may experience comparable reductions in body weight after using Calliandra haematocephala compared with individuals who are obese and undergoing bariatric surgery. However, this herb may have some mild side effects such as nausea and vomiting.
Lapparia annua
In recent years, people have been talking about a herb called Lapparia annua, also known as Qiang Huo. This herb is native to China and has been used there for years to help with weight loss.
In fact, many people in China use it as a diet supplement to promote weight loss. It is marketed under many brand names, but the effectiveness seems to be similar across all of them.
People who use it claim that it works by suppressing your appetite and triggering your body to burn fat. Many people report losing several pounds within a few weeks of using it.
Qiang Huo contains chemicals called amides, including tuberculostatic amide (Tuberculostatic Amide) and glucosinolates, which are compounds found in plants such as cabbage and mustard greens. When these plants are chewed or cooked, their compounds are broken down into small molecules called isothiocyanates (IST-ee-oh-sy-ah-nayts). Isothiocyanates have been shown to have some benefits for weight loss.
