Health

The term “cold” can mean many different things, but overall, colder temperatures are better for your health. That is why some foods are considered cold. These foods are referred to as cooling foods or cold foods. Many people seem to have a negative perception of eating cooling foods because they believe that it makes you feel chilled out or sick. This isn’t always the case though! In this article we will discuss whether it is actually healthy to eat more cooling fruits and vegetables. We will also look at some interesting facts about berries and broccoli. I would like to…

Most fish have thin, protective skin layerings that develop as they grow. These are usually referred to as scales or dermal denticles. Some very specific fish do not have these and be aware of this fact! Certain species of swainsonite (also known as devilfish) completely lack any sort of external covering. They are instead covered in spines which help defend against predators and irritate human touch. Swainsonites also feature large dorsal fins that can take up most of their body length. This makes it rather difficult to perceive them as aquatic since they look more like an extended swimming backstroke…

As we all know, tea is a beloved beverage that comes in many forms- black, green, oolong, white, herbal, iced, etc. There are even some types of teas with added ingredients like milk or sugar! But what if I tell you that there’s one type of tea that studies show will help you lose weight? And not only that, but you can make it yourself at home! No, this isn’t a myth or a trick. This really works and you don’t need to spend lots of money on special supplements or diets. All you have to do is make your…

As we age, our under-bodies can begin to lose some of their elasticity and fat is one of the biggest culprits. When enough body fat is present, it acts as an insulator or barrier that prevents your skin from sticking to other layers like muscles or bones. This process happens naturally as you grow older, but in overweight individuals, it may be more prevalent than normal. With all of this excess body fat, there are two things that can happen: pores get bigger making it harder to see what’s underneath (this is referred to as “pear shaped”) and thicker hairs…

Most people are aware of the health benefits of drinking water, but what if I told you that you can enjoy it with a special ingredient? That ingredient is okra! Okra has become one of the most popular vegetables in America due to its unique taste and nutritional value. It contains lutein, zeaxanthin, and beta carotene which all contribute towards improving your eye’s health. Lutein and zeaxanthin help protect eyes from oxidative damage, while beta carotene acts as an antioxidant itself. Oxidative stress occurs when there is an imbalance between oxidizing agents such as free radicals and antioxidants like lutein,…

Many people have become very passionate about coconut oil lately, with some even touting it as a miracle beauty tool that can do almost anything! While there has been an increase in popularity for using virgin coconut oil (VCO) to improve your skin, some are now talking about adding in extra lightening agents into your routine. Some say that you can mix a few drops of VCO into your daily beauty regime to see lighter, healthier looking skin. Unfortunately, this theory is not supported by most experts. As many professionals will tell you, while sun exposure can result in darker…

Finding your ideal shape is definitely not easy, but there are many ways to do it! There are several exercises that can help you achieve this, including working out and diet changes. Diet changes include eating foods that work as supplements for your body’s natural processes of weight loss. There are three main diet types – low carbohydrate, calorie restricted, and ketogenic diets. All of these diets have one thing in common: they're too good for most people's taste! ;-) But if you're willing to give them a try, then they could be just what you need to lose the…

A lot of people know about citrus juices as a way to boost your overall health, but less known is what pineapple and cranberry juice do for women. These two specific juices have been shown to help keep skin healthy and function properly. When used in appropriate amounts, both pineapple and cranberry juice can aid in preventing dry skin. This may be due to their moisture content or how well these liquids work to lock away harmful substances that could cause dryness. Dry skin also tends to feel heavier than normal and this weight is often noticed by others. People…

Have you ever seen a list of foods that include pineapples or cranberries? Or, have you noticed those fruits making an appearance again after they were missing for a while? Well, it seems that these two berries and pineapple are having a bit of a comeback. Many believe that they can be used in all sorts of recipes, from salad to dessert. They even add some flavor to commercially prepared products like yogurt and milk! While most people know about adding dried cranberries into oatmeal or baking with fresh cranberry sauce as a snack option, there are many more ways…

What does it take to make enough juice from one lime? There are many ways to determine this depending on what you’re trying to achieve, but our method will use your weight! We used weights because they are easy to access, and everyone has them at home – even kids. Weighing yourself is an excellent way to test your overall health and know how much liquid you consume per day. Many people start doing this when they learn that drinking eight glasses of water per day is essential for good health. By adding some fruits to your daily drink, you…