The term “cold” can mean many different things, but overall, colder temperatures are better for your health. That is why some foods are considered cold. These foods are referred to as cooling foods or cold foods.
Many people seem to have a negative perception of eating cooling foods because they believe that it makes you feel chilled out or sick. This isn’t always the case though!
In this article we will discuss whether it is actually healthy to eat more cooling fruits and vegetables. We will also look at some interesting facts about berries and broccoli.
I would like to emphasize how important it is to vary the colors of your fruits and veggies. Certain colored fruits and veggies contain certain vitamins and minerals that help keep your body in balance.
So try to include all colors of these fruits and vegetables to get the most out of them!
The material in this post has been written by the author and should be viewed with their permission. The information here should not be used to diagnose or treat any disease, condition, or illness. Please consult your doctor with any medical conditions, illnesses, or symptoms before trying a new diet approach.
Is Eating More Cooling Foods Good For You?
It is never bad to rotate your food choices through various flavors and textures. In fact, it may even increase your appetite!
Certain types of fruit and vegetables tend to make you feel full longer than other foods.
No, it doesn’t affect your health
Many of us tend to think that eating foods that are colder than our mouth is a bad thing because we believe they don’t taste as good or seem more “healthful”. However, food does not need to be hot to be healthy!
Many theories suggest that cooking food raises the temperature of the food slightly. This effect, called thermal diffusion, helps flavor and nutrients in the food come together and enhance each other. Some of these benefits include:
Enhanced nutrition intake
More effective use of vitamins and minerals
However, even though there is no proof that cooling food causes negative effects, some people feel uncomfortable eating cold foods. This can lead to some poor diet choices and nutritional deficiencies.
This article will discuss why it is totally fine to eat foods that are either warm or cold and what effects cool foods may have on your overall health.
There are some things that can be considered as “bad” for your health if you eat too much of them. A few examples of this include eating very salty foods, drinking alcohol or smoking, or eating large amounts of sugar.
However, food temperature is not one of those things. In fact, there are several studies showing that cold foods may boost your overall health and wellness!
Certain foods that are cooled down (think ice cream, yogurt, soup) contain more nutrients than warmer foods. This is because certain vitamins and minerals enhance the taste of these foods, so you feel hungry faster, which helps promote weight loss.
Furthermore, eating colder foods makes your body work less efficiently in terms of digestion and energy processing.
As such, even though they may take longer to digest, you will still receive the same amount of nutrition as if you had eaten warmer foods. This can make it easier to lose weight since you won’t feel hungry long after you eat everything.
It isn’t bad
Many people get confused about what foods are considered cold or hot. This is due to cultural differences in how food is prepared and what types of foods people eat.
There are some foods that are clearly colder than other things, like ice cream which has milk as an ingredient. However, most foods contain water or air in addition to ingredients such as butter or cheese, which make them warmer than either one of those alone.
Overall temperature of the eating utensil can also affect whether something seems cool or warm to taste. For example, a spoon dipped into boiling liquid will feel hotter than a drinking glass full of liquid that was heated up back at the cooktop.
However, if you put the spoon in your mouth and suck out the liquid, then this effect goes away! 😉 Saliva in your mouth makes the liquids slightly cooler so your tongue does not perceive it as very hot.
Furthermore, some people were never trained to appreciate super-hot food styles. In cultures where cooking meat or vegetables directly over flames is common, their flavor may be completely burnt away because they burned too quickly.
So, remember, just because something is cold doesn’t mean it’s bad for you! And yes, even raw fruits and veggies are usually safe to consume unless indicated otherwise.
You should always eat properly chilled or warmed food
Sometimes, however, there are people who feel that it is not appropriate to eat cold foods. They may even go so far as to say that eating cold food is bad for you!
There is no scientific evidence to back up these claims, but some theories suggest that eating colder foods may be linked to heart disease.
Tracy, let me tell you about one of my most difficult patients. His name was Peter. He would come in every week for his appointment with me complaining that he could not lose weight because he could not eat enough ice cream.
I will admit, as his doctor, I became very curious about this. So, one day when he came into the office I asked him what kind of diet he followed. Surprisingly, he told me that he did not follow any particular diets, but instead ate only foods that were either warm or hot.
He said that eating foods that are cooled by nature is causing him to gain weight. On the other hand, eating foods that are heated up has caused him to retain water and get heavier. This seems like a pretty odd thing for someone to claim though.
You should always eat properly cooked food
Now, some say that cold foods are good for you because they taste better! They may even boost your appetite more due to their flavor.
But this advice is very limited. Only eat cold foods if there’s no way to make them warm- otherwise it can be harmful.
There are several reasons why eating raw or chilled food is not a great idea. Let us look at some of these and how to avoid them.
Raw vegetables contain high levels of antioxidants like vitamin A and beta carotene which could potentially be destroyed by heat. These nutrients help keep your skin healthy and regulate blood cholesterol.
Degreasing agents such as fat or salt often go into processed foods, so people tend to lose respect for those additives.
By removing the oils and fats, we reduce our intake of many important vitamins and minerals. This is especially true of nuts and seeds, which are rich in essential nutrition.
It depends on the food
There are two main reasons that people say cold foods are better for you than warm ones. One is that some people seem to enjoy eating colder meat, fish or vegetables due to taste.
The other reason is that some eat more slowly, taking more time to feel how hot the food becomes so they can really taste it. Both of these make sense but only if you like those things already!
If you’re not sure whether you do, try it out for yourself by trying an average serving size of something cool instead of warm. You might be surprised what you will learn about yourself!
And remember, even though cooling down your meal may appeal to you, there is no need to ever eat cold food unless you like it that way.
Yes, it can damage your teeth
Whilst eating cold foods is definitely enjoyable, there are some potential negative effects that you should be aware of. Unfortunately, too many people enjoy eating very chilled food which may not set well with how your mouth works.
When you eat anything colder than body temperature (98°F/37°C), this goes down more slowly in your stomach. This can cause problems if you’re hungry or drink plenty of water before the meal.
Your saliva also becomes thicker when cooled, making it harder to chew your food properly. If you find that difficult, then your digestion will take longer which could put stress on your digestive system.
No, it doesn’t affect your teeth
Although eating cold foods can be fun, there is no need to worry about how well or poorly your teeth will like them. Only one type of food comes down with gourmet status — cheese!
Cheese is the only true cold food as it begins to melt as you eat it. This adds some flavor and texture which most people enjoy.
However, because cheese has milk in it, it cannot be bone dry. If you like cheese, make sure to wash your hands before eating it so that you do not ingest any bacteria or liquids that may get stuck in your teeth.
This could lead to tooth decay or gum disease.