Ishan Crawford

What does it take to make enough juice from one lime? There are many ways to determine this depending on what you’re trying to achieve, but our method will use your weight! We used weights because they are easy to access, and everyone has them at home – even kids. Weighing yourself is an excellent way to test your overall health and know how much liquid you consume per day. Many people start doing this when they learn that drinking eight glasses of water per day is essential for good health. By adding some fruits to your daily drink, you…

Many people have made significant contributions to improving their overall health by eating a well-balanced diet and engaging in regular exercise. One such ingredient that has garnered attention for its potential benefits is fenugreek. Fenugreek comes from a plant genus called Trigonella. There are several species of fenugreek, with different levels of tannins and iron found in each one. A recent study suggests that ingesting fenugreek may help reduce estrogen levels in women. Lower estrogen levels can promote weight loss, improve skin quality, and increase bone density.1 However, too much fenugreek can be harmful for some individuals. As such, it…