Many people know that sugar is bad for us, but few realize how much of it we are consuming every day! The average person eats about 10-12 grams of added sugar per day, which is almost one cupful of some brands’ orange juice!
Studies show that too much sugar can increase your risk of diseases such as heart disease and type 2 diabetes. In fact, research indicates that adding just 5% extra sugar to what you were already eating may be enough to create insulin resistance – a key factor in developing type 2 diabetes.
This article will talk more in depth about why oranges are a great source of vitamin C, antioxidants, and health benefits. Then, I will tell you how to make an amazing drink using our new favorite ingredient: fresh squeezed orange juice with no added sugars!
Make this delicious beverage once a week and you have made a healthy habit for yourself! 🙂 also try making these recipes: https://www.fitandsexyblog.
What are the health benefits of eating natural sugars?
Certain types of sugar are needed to have healthy blood glucose levels.
Consuming too much sucrose (table sugar), or glucose, can be problematic if it is not metabolized properly. Glucose that is consumed does not always enter your bloodstream due to an imbalance in hormones such as insulin.
This could cause people to become hungry frequently, especially after drinking their breakfast beverage which may contain milk. They might also develop diabetes because their body doesn’t regulate blood glucose well.
In addition to this, overconsumption of carbohydrates can contribute to weight gain. Because most carbs are converted into glucose in your stomach, ingesting enough glucose can help you feel full and prevent hunger.
However, there are some studies suggesting that overweight individuals may need lower carb diets to lose weight effectively.
Furthermore, research shows that carbohydrate intake has little effect on appetite regulation. Therefore, limiting added sugars will not necessarily help with obesity issues unless other food groups are increased.
Orange juice contains a lot of sugar
One glass of orange juice almost has as much sugar as eating one cup of plain oatmeal! Or if you like your drinks more intense, a single tall glass of OJ can contain three-fourths of a cup of added sweetener.
Many people enjoy drinking their daily serving of fruit rich juices such as orange or grapefruit. However, most oranges are not naturally occurring sugars so they must be “juiced” out via mechanical means or chemically extracted.
When dried down, the leftover liquid becomes what is referred to as pulp. The vast majority of thispulphitesugaris sucrose — glucose and fructose mixed together. This is why some brands refer to theirs as “diet” or “low calorie” white sugar water.
While it is true that you could probably survive solely on just milk for nutrition, doing so would likely make you very tired and sick. The same goes for ingesting only breads and cereals due to their high starch content. Similarly, drinking only liquids for an extended period of time would leave you feeling drained and undernourished.
Consuming too many carbs (for either natural or nutritional reasons) can have negative effects on our health. Since fruits are a major source of vitamins and minerals in our diets, having enough acid balance is essential to overall wellness.
Probiotics and antioxidants may also be hindered by the presence of carbohydrates in the gut.
Orange juice contains a lot of acid
Acidity is your body’s natural way to keep yourself healthy. When you drink acidic liquids, such as orange juice, your body quickly absorbs some of the liquid’s acids in order to neutralize them.
Acids in food or fluid can help rid your body of other things, like fat cells or infectious agents. For this reason, drinking enough citrus products is an important part of any weight loss plan.
But unfortunately, most commercially-available oranges contain high amounts of sugar.
The sugar in orange juice can make you crave more
Many people enjoy drinking two glasses of fresh squeezed orange juice every day. But when there is no added sugar, it can become boring for some.
For those individuals, the craving may be for something with sugar. So they begin to add milk or cream to make their drink taste better. Or they use chocolate syrup as a flavorizer.
Both of these changes contain calories that contribute to your daily calorie intake. If you are hungry, then chances are you will eat both one time soon!
But what if we told you that you could have all the rich flavors of oranges without adding any additional sugars? That would change the mood of your drink completely!
What is tangerine peel oil?
Tangerine peel oil is an essential oils made from the thin layer of skin that comes off of the innermost part of a ripe tangerine slice. It is mostly comprised of linalool, which has medicinal benefits.
It can also help reduce stress and promote sleep. Because of this, it is being studied for its potential health benefits.
There are several ways to extract tangerine peel oil naturally including using organic coconut oil and natural solvents such as alcohol.
And now, you do too! You can easily create your own batch at home! Read on for more details.
The sugar in orange juice can cause tooth decay
Although most people agree that drinking enough water is important, some suggest limiting how much juice you drink due to its high amount of sugar.
Orange juice has around 5 grams of sugar per 100 mL! This goes up even more depending on what kind of juice you are drinking.
Many people begin to worry when they find it hard to sleep after eating a glass of oranges or grapefruit. Others may notice changes in their teeth while drinking juices.
Decayed or damaged enamel could lead to cavities under your tongue or within your mouth. If left untreated, these could progress into serious health issues such as infection.
Fortunately, there are ways to enjoy an eight-hour glass of liquid without having to worry about hurting your oral health. Here’s everything you need to know about healthy limits for liquids.
Drinking Tips
The American Heart Association recommends that adults limit themselves to one cup of liquid per hour during meals. That equals two glasses of milk, one cup of plain water, or a half glass of fruit juice or other non-alcoholic beverage.
This way you do not go over the recommended one cup of liquid per hour guideline. However, if you like coffee or tea then have just one cup instead of two.
For individuals who are pregnant or trying to get pregnant, staying hydrated is extremely important.
The acid in orange juice can damage your teeth
When you drink enough liquid, your body will naturally expel some of it through urination or by emptying your bladder. But if you are too thirsty, you may need to be more conscious about how much water you ingest, as this could result in oral health problems.
One such problem is erosion (crushing) of the enamel layer that covers the surface of your teeth. This happens when liquids with acids like citrus juices get into the mouth longer than necessary.
If you feel nervous or anxious before a dental visit, there’s usually nothing you can do to change that. However, we recommend staying hydrated as usual until you have all calmed down. Also, make sure to brush and rinse your teeth for the same amount of time after eating so no one has time to notice any changes.
Some brands of orange juice have no added sugar
Many people know that one brand of bottled fruit juices has no added sugars. However, some types of fresh squeezed oranges contain high amounts of sugar!
There are two main reasons why some varieties of freshly squeezed orange juice may contain additional sweeteners. First, it is typically dried out or “evaporated” after being pressed. This makes it easier to stir in extra liquid so that you can mix in the natural sugar content of the oranges.
Second, there are sometimes artificial additives such as colorings or flavor enhancers used to make the product more appealing to consumers.
So what are the best alternatives to drinking your glass of OJ with the addition of sugar? Try making your own! We will go over some easy recipes here.
Some brands of orange juice have less sugar
Recent studies show that some versions of “regular” orange juice contain enough sugar to be considered a dessert drink! This is very confusing because oranges are naturally sweet.
Sugar can be found in many forms including glucose, fructose, sucrose, and maltose. Glucose is the most common type of sugar you will find in foods and drinks.
Some types of orange juice contain little or no added sugar- these are your best options if you want to avoid drinking too much sugar.
You may like these products better than normal orange juices due to their lack of artificial sugars. But remember, just because it has lower amounts of sugar doesn’t mean it’s healthier for you.
Overall nutrient content may be lower than what we recommend for regular orange juices.
