Cleaning or detoxifying your system is a great way to rewire your habits. By giving yourself one or two days a week to cut out certain foods or drink restrictions, you can reap the benefits for the long run.
Many people choose to adopt a liquid-only diet for a day or two as part of their health plan. While this is not necessarily recommended by doctors, it has numerous benefits for people who are healthy.
People who have gone on liquid diets have reported feelings of clarity and higher energy levels. Many report feeling lighter and more energetic, even though they are consuming thousands of calories in liquid form.
What kind of liquids are allowed on liquid-only diets? People typically allow water, unsweetened tea, and broth as part of their diet. Some add protein powder for extra nutrition and flavor. (Some people do not allow protein powder due to its calorie content, however.
2) Ingredients
When choosing what ingredients to put in your cucumber pineapple detox drink, try to pick ones that are not too expensive and that are also healthy.
You can use water or coconut water as the liquid base for this smoothie, both of which are great sources of hydration!
There are many variations of this smoothie, so feel free to experiment with the ratios of the ingredients. Some people like more citrus flavor or more sweetness, for example.
Some flavors go better together than others, so feel free to pay attention to that as well. Overall, have fun with it!
Some ingredients that are perfect additions to this detox drink include:
• Pineapple – An excellent addition to any tropical smoothie is pineapple. It is not too expensive and it adds a nice, sweet flavor. You can also use canned pineapple if you do not have fresh available. • Mint – This herb is very refreshing. You can either add fresh mint or sprinkle some dried mint into the mix to add some spiciness. • Aloe vera – If you have an aloe vera plant, pulling off a leaf and adding that to the mix will add some healing properties. • Orange juice – If you prefer your smoothies a little sweeter and more orangey-tasting, adding some orange juice will do the trick! • Coconut milk – If you want a richer texture and flavor, adding some coconut milk will do it! Some people prefer the taste of almond milk but it may change the flavor slightly. • Nuts – Some nuts like almonds or walnuts add a nice texture and crunch to this smoothie when added as a powder. They also provide extra nutrition! • Shredded coconut – This adds a delicious coconut flavor and creaminess—perfect if you want your smoothie thicker! • Ice cubes- Adding ice cubes makes this one less liquidy which gives it more cooling effect when he/she rolls them back out onto the roller griddle on top ofthe grillto brown them properly on topofthe grillto brown them properly on topofthe grillto brown himher . 3) Equipment Needed
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3) Instructions
To make this delicious drink, all you have to do is combine all of the ingredients in a blender and puree until smooth. That’s it!
You can use just water, or add more liquid like coconut water or juice. The choice is yours!
This recipe calls for lime juice, which adds a nice tangy flavor. You can also add honey or agave nectar to sweeten it a bit, if you like.
This detox drink is best served chilled, so make enough for 2-3 servings and keep the rest in the fridge for later. It also keeps well for a few days, so you can make it on Friday and still have it for the weekend!
If you are not a fan of mint, try replacing it with some fresh lemon balm leaves instead. Both have detox properties, so you are still getting some health benefits.
4) Timing
When you choose to drink your detox drink can be just as important as what you put in it. If you are planning to drink your detox drink before a busy day, then in the morning is best.
If you are planning to drink it in the evening before bed, then that is okay too. Just make sure you wait a few hours after eating before drinking it so that it has enough time to digest.
Some people prefer to drink their detox drinks on weekends or days off work due to the longer time between meals. This allows more time for the drinks to digest and work its magic!
A good rule of thumb is to drink your detox beverage at noon and wait at least two hours until your next meal or beverage. This will ensure that all of the nutrients and vitamins are absorbed and distributed throughout your body.
5) Does it work?
Many people claim this detox does not work. Many say it works for a few days, but then you go back to your normal habits and it does not work.
People say you have to change your eating habits in order for this detox to work, which is the hardest part. You have to eat healthier and less volume of food for the rest of your life apparently!
Overall, we would not recommend this drink as a replacement to drinking water. While it may flush out your system slightly, it is not enough to really make a difference.
The main problem with this detox is that it does not address what goes on inside your body. Most of the “toxins” that get flushed out are water soluble ones that come out in the urine. The other supplements may act as diuretics which help rid more water from the body, but do nothing to address internal issues.
What is a pineapple cucumber detox drink?
A pineapple cucumber detox drink is a mixture of fruits and vegetables that you drink instead of water for a certain period of time. These drinks are made for detox purposes, to cleanse your body of harmful substances and chemicals.
They are usually orange in color due to the carrots used in the recipe, and include cucumber and/or tomatoes for a refreshing taste. Since they are made with mostly vegetables, they are pale in color.
People make them individually, but there are several companies that offer detox drinks as part of a package deal. These packages can range in cost from around $30-$100 depending on the length of time you use the drinks.
The benefits of drinking pineapple cucumber detox drinks include weight loss, clearer skin, and improved digestion.
Ingredients
The ingredients you use in your detox drink mix depends on which type of detox you are doing. Most common ones include greens, fruits, vegetables, and water.
For a general detox, you typically use greens such as spinach or kale, berries such as raspberry or cranberry, vegetables like carrot or cucumber, and water to fill out the glass.
Cucumber is a nice addition to this recipe as it adds some needed flavor along with some nutrients. The wafers add some extra nutrition as well as texture.
The pineapple and ginger both add some kick to the drink and flavor as well. The lemon juice adds some zing that complements the other flavors nicely. The coconut water adds some hydration to the drink without adding any flavor or calories.
If you are trying to gain weight instead of losing it, you can use higher calorie fruits and veggies like avocado or pineapple.
Instructions
To make this delicious detox drink, all you need to do is combine all of the listed ingredients in a large jug or bottle. Then, shake the mixture well to combine all of the flavors and ingredients. You can also add ice to cool it down and refresh you.
The rest of the ingredients serve as additional aids for digestion and nutrition.
Timing
When you decide to start your detox will determine what foods you will need to avoid. If you are trying to lose weight, then timing is also when you plan to eat food.
If you are trying to detox, then you want to include a few days before and after your planned meal time. This is because you want to have empty stomachs and because it takes time to digest foods, so you do not feel hungry.
Before meal time, you want to have a full stomach of water and fruits and vegetables. After meal time, you want to drink lots of water and tea to help digest the food.
Before breakfast, enjoy some berries or a piece of toast with jelly or nut butter on it. For lunch and dinner, have lots of veggies and soup first then meat second. For snacks, have some nuts or fruit depending on the day.
