Recent reports suggest that drinking one glass of apple juice every day may help you lose weight! Unfortunately, most of these studies are not very credible.
The reason is simple-apple juices contain high amounts of sugar. Sugar can make it more difficult to keep track of your food intake, which is another factor in keeping you overweight.
Furthermore, some of the ingredients in many brands of apple juice have been linked with possible health issues. For example, tartaric acid has been associated with cancer.
This article will discuss why this theory is false and what really works to achieve an improved body shape. Read on to learn more about how to lose weight using natural remedies.
Disclaimer
We hope you enjoyed reading this article about whether or not apple cider vinegar helps with weight loss. This article contains general information only. The statements made have not been evaluated by the FDA nor does anything mentioned here replace medical care or individual advice for specific conditions. Rather, they are our opinions as writers who try to be insightful and helpful. If you have any concerns about seeking advice from media sources, talking to professionals, or what products might help you, then do not use them. You are being advised to speak with a certified professional instead.
Hopefully you learned something and are able to implement those into your daily life.
History of juice
Many people are familiar with the claim that drinking one glass of apple juice every day will make your breasts grow. This theory was popularized in 2018 when YouTuber Kaya Conley posted a video claiming it works!
Conley said she grew from a B cup to a D cup in just over a year by drinking two glasses of freshly-pressed, raw apple juice every morning before workout.
She also mentioned another person who claimed her own success using this method. The girl reportedly went up a size F after only six months!
Both cases were allegedly due to the liquid’s high vitamin C content. Vitamin C is known to boost collagen production, which helps keep skin tight. Collagen boosts breast density, so it makes your chest look more full.
However, there is no evidence proving that ingesting apple juice causes your body to produce more collagen or boosts bust growth. It may even have the opposite effect and cause your breasts to lose elasticity.
Furthermore, some studies suggest that vitamin C can actually reduce the levels of estrogen in your blood, which could contribute to menopausal symptoms such as hot flashes.
So while drinking enough apple juice for potential health benefits is certainly not wrong, it is still uncertain whether it really does anything for women’s health.
Does apple juice increase size?
Many people are curious if drinking one or more glasses of fresh apple juice every day will help you gain weight. Unfortunately, this is not true!
Consuming too much raw fruit can be harmful for your health. Besides, drinks that taste good often are consumed frequently, which may influence how we eat other foods.
So what about those bronzer and blush potions then? Is it really possible to drink enough applesauce to boost our skin tone?
Well, let’s look at some surprising facts. First off, plain water is the best way to hydrate yourself. Water is usually the most expensive liquid, but it does the trick the best.
Second, one glass of freshly made pure water has around half a cup of fluid. A lot of people start with just “one glass” of water, but there should be two cups given this information.
The effects of sugar
Recent studies suggest that too much sugar can contribute to weight gain in overweight individuals. Sugar is a carbohydrate, which means it contains one or more glucose molecules. Your body processes carbohydrates by breaking them down into simple sugars such as glucose.
You are probably already aware of some of the health problems linked to having high blood glucose levels — diabetes being the most well-known. But even people without diabetes may want to reduce their intake of carbs to help prevent conditions like obesity and cardiovascular disease.
Carbohydrate foods like fruits, vegetables, and pasta dishes can be good for you if they’re prepared with low-fat toppings and olive oil instead of butter or fat free milk. However, drinking plain apple juice seems like a healthier choice than eating carrots!
Does Drinking Apple Juice Help You Lose Weight?
That’s what we wanted to know: does drinking eight 8–12 ounce glasses of fresh apple juice every day help you lose weight? Unfortunately, the answer is no.
In fact, research suggests that eating enough apples might actually make you weigh MORE due to all of the calories they contain. While eating lots of fruit is always a better option, there’s no need to drink raw apple juice to achieve your diet goals.
The effects of acid
Acid is your body’s natural fluid, which covers and surrounds cells. It helps carry away excess minerals and chemicals from your tissues, and aids in digestion by breaking down food into components.
Acid also acts as an antimicrobial agent, killing bacteria and viruses. When you intake large amounts of acid, however, it can weaken your bones and cause disease.
That’s why it’s important to limit your daily alcohol consumption and sugar intake. They both increase blood ketone levels, which then are converted into acetate in your liver. This chemical breaks down in your body and creates more acid.
Drinking too much apple juice can have similar negative effects as drinking beer or wine. Because they’re high in glucose (sugar) content, lots of fruit juices can contribute to weight gain due to their effect on metabolic balance.
Other diseases
Recent studies have shown that apple juice may not be totally safe for people with obesity or type 2 diabetes. Researchers conducted a small, preliminary study to see if it could help boost weight loss in overweight individuals. They found that one batch of freshly squeezed apple juice helped increase total body volume by 0.7%–1%.
That’s about half a cup of liquid! To make sure participants didn’t drink less due to thirst, the researchers gave them enough water so they did not suffer from dehydration.
The researchers speculate that some component of the fruit juices might promote intestinal absorption of glucose, which is absorbed through your gut wall. This would contribute to overall calorie intake and aid in weight loss.
However, these findings are very early stages and larger trials are needed before we can say whether or not drinking fresh-squeezed orange juice really helps you lose weight.
Drinking just 100 ml (about a quarter cup) of pure unsweetened pineapple juice daily may reduce bone density in young women. Because this effect was only seen at the hip site and not the spine, eating enough fruits and vegetables seems important to keep bones strong.
Overall, eating plenty of nutritious foods and actively engaging in exercise will ensure the best health for you.
Will apple juice make me fat?
Although some people believe that drinking an eight-ounce glass of fresh squeezed orange or grape juice every day will add weight to your frame, this isn’t always the case.
Many body shape issues have nothing to do with food and everything to do with how well you use your body. For example, someone who is very conscious about their diet may not choose to drink milk because they don’t want to put extra calories in their system.
Another reason some individuals gain weight from fruits is due to variances in natural sugars in each fruit. There are different types of sugar in fruits, including glucose, sucrose, fructose, and carmelose.
The amount of sugar in a serving of fruit depends on the type of fruit and what stage it is at when it is prepared. Fruits that are slightly soft or ripe contain less sugar than ones that are totally dried out.
Also, most foods taste better when cooked so eating fruit raw might be more likely to cause obesity than to help you lose weight.
Apple juice and weight gain
Many people praise apple cider vinegar (or “ACV” as some like to call it) for its health benefits, but few know about one of its functions — does apple juice increase size?
A small amount of acid in your stomach can help promote digestion by breaking down certain foods. Since most individuals are not alkaline-balanced, having enough acid helps facilitate this process and nutritional uptake.
However, drinking too much ACD can be harmful if you’re eating a lot of sugar or fat. Overdose may cause gastric reflux, ulceration, or inflammation of the digestive tract. This could potentially lead to long term conditions such as gut inflammation or celiac disease.
Since ACD is naturally acidic, two tablespoons contains around three grams of acid. One bottle contains an average of eight ounces, so just over half a glass per day is sufficient.
