Ishan Crawford

Prior to the position, Ishan was senior vice president, strategy & development for Cumbernauld-media Company since April 2013. He joined the Company in 2004 and has served in several corporate developments, business development and strategic planning roles for three chief executives. During that time, he helped transform the Company from a traditional U.S. media conglomerate into a global digital subscription service, unified by the journalism and brand of Cumbernauld-media.
2045 Posts
Mar
06
2023
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By Ishan Crawford
Functional Fitness: A Complete Workout for Your Body

Functional Fitness: A Complete Workout for Your Body

Health
This comprehensive guide will introduce you to the world of functional fitness, a workout regimen focused on improving your overall strength, flexibility, and physical performance. In this article, you will learn about the benefits of full-body workouts, the importance of core stability, and how functional movements can enhance your daily activities. Discover how balance and coordination drills, equipment variety, and adaptability make functional fitness suitable for individuals of all fitness levels. Also, gain insights into progression strategies, recovery techniques, and the role of nutrition in supporting your functional fitness goals. Get ready to transform your body and take your fitness…
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Mar
06
2023
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By Ishan Crawford
Push Your Limits: Understanding CrossFit

Push Your Limits: Understanding CrossFit

Health
CrossFit is a high-intensity fitness program that combines elements of weight lifting, gymnastics, and bodyweight exercises. It was founded in 2000 by Greg Glassman, a former gymnast and personal trainer, who developed CrossFit as a way to improve overall physical fitness. The goal of CrossFit is to maximize an individual's potential by providing a comprehensive physical and mental workout. By combining strength and conditioning exercises such as weightlifting, gymnastics, and bodyweight exercises, CrossFit is designed to improve an individual's functional capacity, strength, and endurance. It also encourages camaraderie among its members and emphasizes a community-driven approach to fitness. CrossFit has…
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Mar
06
2023
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By Ishan Crawford
Muscle Matters: The Art of Bodybuilding

Muscle Matters: The Art of Bodybuilding

Health
Bodybuilding is an art form that has been around for centuries, even before the invention of modern gym equipment. It is the process of developing and toning the muscles of the body through a combination of physical exercise and nutrition to achieve a desired physique. Bodybuilding is an important way to stay healthy and fit, as it helps improve strength, coordination, balance, and flexibility. As such, it can be beneficial for athletes, everyday fitness enthusiasts, and those who simply want to look and feel their best. The history of bodybuilding dates back to ancient Greece, where athletes would engage in…
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Mar
03
2023
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By Ishan Crawford
Intense and Effective: HIIT Training for Optimal Results

Intense and Effective: HIIT Training for Optimal Results

Finance
High-Intensity Interval Training, commonly known as HIIT Training, is a form of exercise that has been gaining immense popularity in recent years. Simply put, it involves alternating intense bursts of activity with periods of rest or lower-intensity exercise. This approach challenges the body to work harder in shorter periods, making it an effective alternative for anyone seeking to maximize their workout routines without spending hours at the gym. HIIT training can be done with any type of cardio exercise, such as running, biking, or even swimming, and can be adapted to suit all fitness levels and abilities. The benefits of…
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Mar
03
2023
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By Ishan Crawford
Core Strength: An Introduction to Pilates

Core Strength: An Introduction to Pilates

Health
Core strength is an essential aspect of an individual's physical fitness. It refers to the strength and stability of the muscles that form the core of the body, including the abdominal muscles, back muscles, and hip muscles. A strong and stable core is vital for maintaining good posture, preventing injury, and increasing overall physical performance. Pilates is a popular exercise system designed specifically to develop core strength and improve overall body flexibility, balance, and coordination. Pilates was created by Joseph Pilates in the early 20th century in Germany as a form of rehabilitation for injured soldiers. Since then, Pilates has…
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Mar
03
2023
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By Ishan Crawford
Find Your Balance: The Power of Yoga

Find Your Balance: The Power of Yoga

Health
In a fast-paced world where stress has become the norm, finding balance is crucial for maintaining overall health and wellness. This is where yoga comes in. Over the years, yoga has gained immense popularity as a form of exercise, relaxation, and mindfulness practice. It’s more than just physical poses or asanas; it encompasses a whole philosophy of living that has been around for thousands of years. Yoga is a set of practices and techniques that originated in ancient India over 5,000 years ago. It includes physical, mental, and spiritual disciplines that aim to promote overall health and well-being. The practice…
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Mar
03
2023
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By Ishan Crawford
Heart Health: The Importance of Cardiovascular Exercise

Heart Health: The Importance of Cardiovascular Exercise

Health
Cardiovascular exercise, also known as aerobic exercise, is any type of physical activity that increases the heart rate and breathing rate to improve overall physical fitness. It refers to exercise that involves rhythmic movements of large muscle groups and is sustained for a set period at moderate to high intensity. Examples of cardiovascular exercise include running, swimming, cycling, and brisk walking. Cardiovascular exercise is crucial for maintaining a healthy heart and reducing the risk of heart disease, the leading cause of death worldwide. Moreover, engaging in regular cardiovascular exercise has numerous benefits, including improved stamina, increased lung capacity, better blood…
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Mar
03
2023
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By Ishan Crawford
Lift, Tone, Transform: The Benefits of Weight Training

Lift, Tone, Transform: The Benefits of Weight Training

Health
Weight training, also known as strength training, is a type of physical exercise that involves lifting weights, dumbbells, or resistance bands to build strength, size, and endurance in muscles. It has been a popular form of exercise for centuries and remains one of the most effective ways to improve overall fitness and health. It can also help promote weight loss, reduce the risk of chronic diseases, and improve mental health. The roots of weight training can be traced back to ancient Greece, where athletes trained with stones, bags filled with sand or hay, and other heavy objects. Weightlifting became an…
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Mar
03
2023
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By Ishan Crawford
Rising Waters: The Importance of Flood Insurance

Rising Waters: The Importance of Flood Insurance

Finance
Rising floodwaters can bring unexpected devastation to your property, leaving you with costly repairs and losses. In the United States, floods are the top natural disaster, posing a threat to all regions due to climate change's unpredictability. Even a small amount of water can lead to significant damage, yet many homeowners are shocked to find out that their insurance policies do not cover flood-related losses. This blog post will guide you on the importance of flood insurance, what it covers, and how to stay protected in the face of rising waters. Keep reading to learn more about securing your valuable…
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Mar
02
2023
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By Ishan Crawford
A Guide to Understanding Workers’ Compensation Insurance

A Guide to Understanding Workers’ Compensation Insurance

Finance
Many employees and employers may find navigating the complexities of workers’ compensation insurance challenging, but with the right knowledge and guidance, you can ensure proper protection for your workforce and business. In this blog post, we will discuss key statistics, benefits for employees, employer responsibilities, navigating the claims process, legal considerations, and the importance of understanding workers’ compensation insurance. By staying informed and following best practices, you can confidently manage workers’ compensation insurance. Key Takeaways: Workers’ Compensation Insurance: Provides medical benefits and wage replacement to injured employees, protecting both employees and employers. Employee Benefits: Include coverage for medical expenses, wage…
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