Ishan Crawford

Many people have become very passionate about coconut oil lately, with some even touting it as a miracle beauty tool that can do almost anything! While there has been an increase in popularity for using virgin coconut oil (VCO) to improve your skin, some are now talking about adding in extra lightening agents into your routine. Some say that you can mix a few drops of VCO into your daily beauty regime to see lighter, healthier looking skin. Unfortunately, this theory is not supported by most experts. As many professionals will tell you, while sun exposure can result in darker…

Finding your ideal shape is definitely not easy, but there are many ways to do it! There are several exercises that can help you achieve this, including working out and diet changes. Diet changes include eating foods that work as supplements for your body’s natural processes of weight loss. There are three main diet types – low carbohydrate, calorie restricted, and ketogenic diets. All of these diets have one thing in common: they're too good for most people's taste! ;-) But if you're willing to give them a try, then they could be just what you need to lose the…

A lot of people know about citrus juices as a way to boost your overall health, but less known is what pineapple and cranberry juice do for women. These two specific juices have been shown to help keep skin healthy and function properly. When used in appropriate amounts, both pineapple and cranberry juice can aid in preventing dry skin. This may be due to their moisture content or how well these liquids work to lock away harmful substances that could cause dryness. Dry skin also tends to feel heavier than normal and this weight is often noticed by others. People…

Have you ever seen a list of foods that include pineapples or cranberries? Or, have you noticed those fruits making an appearance again after they were missing for a while? Well, it seems that these two berries and pineapple are having a bit of a comeback. Many believe that they can be used in all sorts of recipes, from salad to dessert. They even add some flavor to commercially prepared products like yogurt and milk! While most people know about adding dried cranberries into oatmeal or baking with fresh cranberry sauce as a snack option, there are many more ways…