Cabbage juice is an old folk remedy that has been around for centuries. Many people report that it works, however, there is little scientific evidence to support it.
It is important to know that just because something works for someone else, does not mean it will work for you. You must try it and see if it works for you!
The cabbage detox includes eating lots of cabbage and drinking lots of cabbage juice, usually over a few days or a week. Some people report feeling better after the detox, but again, there is no hard evidence to prove this.
This article will discuss how to safely do a cabbage detox and whether or not it is worth your time.
Benefits of cabbage juice
Aside from promoting beautiful skin, cabbage juice can offer a variety of health benefits. It’s rich in vitamins A and C, which are antioxidants.
Antioxidants help shield your body against disease-promoting damages called free radicals. When you eat a diet rich in fruits and vegetables, you get antioxidants from them as well as from the cabbage juice you make.
Cabbage also contains sulfur compounds called glucosinolates. When you make cabbage juice, these are broken down by the digestive process into isothiocyanates.
These compounds have been linked to a variety of health benefits, such as lowering your risk of heart disease and improving your gut health.
Isothiocyanates may even have anti-cancer properties, according to research in animals and humans. They also help detox your body by getting rid of harmful chemicals that build up over time.
How to make cabbage juice
When making cabbage juice, you will need to combine shredded cabbage with water. The ratio of cabbage to water depends on how thick you want your juice to be.
For a thin juice, use six cups of cabbage to two cups of water. For a thicker juice, use six cups of cabbage to two cups of water. Regardless of thickness, you will then need to strain the mixture once it has been blended or mashed up.
You can use a coffee filter or strainer material to do this. Once it is strained, you can add in spices or lemon juice to flavor it. Some people like to leave it plain though for the purest taste.
Some tips for preparing cabbage include storing it in a plastic bag in the fridge as well as rotating it every few days to prevent mold growth. Cleaning it well with soap and water before using also helps prevent unwanted flavors.
Combining with other ingredients
Another tip is to combine cabbage and other ingredients in your salads and dishes. You can do this with other greens like lettuce or spring mix, carrots, tomatoes, etc.
This makes cabbage more disguised in your salad, which can be a good thing if you do not like the taste. More importantly, it adds additional nutritional value to your meal.
Cabbage has a strong flavor that can overwhelm other ingredients. Mixing it with others reduces this effect and makes for a more well-rounded salad.
Cabbage is an excellent vegetable that has many health benefits when eaten. You can easily add it to your diet by having salads frequently or using it in recipes.
Taking straight
Cabbage juice straight can be very hard to stomach. Most people who recommend cabbage juice suggest mixing it with other juices, like carrot or apple. You can also mix it with either plain or savory foods, such
as eggs or pasta.
Many people who recommend cabbage juice also recommend drinking it on an empty stomach. The theory behind this is that your body will focus more on absorbing the nutrients in the cabbage juice than digesting food in your stomach.
Cabbage is rich in vitamins K, A, and C, as well as iron and calcium. All of these nutrients are important for health, so this may be a way to get enough of them in your system.
However, if you find that you can taste the cabbage juice too much when mixed with other flavors or foods, try drinking it solo to see if you like it that way.
When to take it
Cabbage juice is best taken early in the day. This is because cabbage juice can potentially empty your stomach early in the day.
Because you will be drinking a large amount of cabbage juice, it can potentially empty your stomach of liquids early in the day. If you ate later in the day, you could experience hunger pangs or even nausea from this.
Later in the day, your body needs more nutrients to function properly. If you took cabbage juice at that time, your body would struggle to process all of the nutrients due to it being low in them. This could lead to sickness or nausea as a result.
It is best to take cabbage juice any time during the day unless advised otherwise by a doctor or health care professional.
Why take it?
Aside from being a tasty addition to a salad, cabbage is full of vitamins and minerals. It contains lots of vitamin K, which is important for bone and cardiovascular health.
Cabbage also contains lutein, which may help protect your body against certain types of cancer. Because it’s high in antioxidants, cabbage can also help safeguard your body against free radical damage.
This includes Protection against oxidative stress-related disease such as cancer, Diabetes Prevention, Eye Health and Prevention of Age Related Neurodegeneration.
Whether you choose to drink just the cabbage or the juice, either way you are getting some health benefits. The biggest difference is how much you are ingesting. By drinking the juice, you are getting more nutrients into your system quickly.
What are the risks?
While cabbage juice is considered safe for most people, it can cause certain side effects in certain people. People with iodine deficiency should not consume cabbage juice as it may exacerbate the deficiency.
People with gastroesophageal reflux disease (GERD) should also avoid cabbage juice as it may stimulate the lower esophageal sphincter, increasing the risk of acid reflux.
Those with immune system disorders should also avoid consuming cabbage juice as it contains glucosinolates, which are mildly toxic to the body.
People with thyroid issues should use caution when drinking cabbage juice as it may interfere with the function of the thyroid. This is because glucosinolates contain elements that are similar to some components of thyroid medication.
However, there is no evidence that broccoli sprouts reduce the effectiveness of medication. Broccoli sprouts are part of the process of making cabbage juice, so people who do not like cabbage juice may want to try broccoli sprouts instead.
Are there any side effects?
While cabbage juice is considered safe for most people, you should watch out for any adverse effects. Like with any diet, if you notice negative side effects, you should stop immediately.
However, since this is a limited diet that only lasts a few days, you can safely give it a try. Many people report no negative effects!
Some people report feeling slightly bloated after drinking the juice, but this goes away after several hours. It is recommended to drink lots of water to help flush out any toxins being removed from your body.
If you are currently taking medication(s) or are diabetic, it is important to talk to your doctor before starting this diet to make sure it does not interfere with your current treatment.
