Pineapple has become a staple in any good tropical drink. The sweet, tasty fruit has also gained popularity as an ingredient in salads.
However, there are further benefits to eating pineapple aside from its delicious flavor. Many people are surprised to learn that pineapple can actually benefit your sex life.
Carbohydrates in pineapple can help restore the natural pH balance of the body. This includes the vaginal area, which is why it helps with sexual arousal and orgasms.
The bromelain enzymes in pineapple can also relieve sexual discomforts like vaginal dryness and inflammation. These components also help prevent STIs by preventing infection transmission.
This article will discuss the various ways that you can use pineapple in your diet to improve your sex life.
Healthy skin
Pineapples contain bromelain, a mixture of enzymes that breaks down proteins. It’s this property that makes pineapples an excellent choice for skin care.
The vegetable is a natural exfoliant, meaning it removes dead skin cells from the surface of your skin. This reveals brighter and healthier-looking skin beneath.
Bromelain also helps to reduce inflammation, making it useful for acne sufferers. Because it targets the root cause of acne (inflammatory cells) rather than the surface level (dead skin cells), it is more effective than most treatments.
You can use pineapple as a facial treatment either alone or as part of a combination with other fruits such as oranges and papaya. You can also use it as part of a facial mask, either mixed with other ingredients or left as is depending on the desired effect.
Preparations can be purchased or made at home depending on availability and affordability of ingredients.
Helps reduce dryness
One of the most popular pineapple and honey benefits is helping to reduce dryness during sex. Sex can be very difficult for women who experience vaginal dryness.
Many women experience vaginal dryness as a result of hormonal changes, medication use, or simply aging. Unfortunately, this can be very upsetting and discouraging for women.
Dirty jokes aside, sexual satisfaction is a big part of overall female happiness, so the lack of adequate moisture can lead to low confidence and self-esteem. Women may feel like they are unable to enjoy sex fully because of this issue.
Fortunately, there are ways to combat vaginal dryness during sex. Using lubricants is a common way to fix this problem. However, not all lubricants are designed with gentle moisture in mind. Many contain chemicals or are too strong which can lead to further irritation or discomfort.
Contains antioxidants
Pineapple contains antioxidants in the form of carotenoids and vitamin C. Carotenoids include lutein and beta-carotene, which are found in orange fruits and vegetables.
Antioxidants fight free radical damage, which is caused by things like smoking, diet, and lifestyle habits like sleeping and exercise.
Free radicals are waste products created when your body functions normally. When too many exist, they can cause damage to cells and the DNA inside them.
Damage to DNA is particularly dangerous because it can lead to mutation, which in turn may lead to cancer. Antioxidants help prevent this by cleaning up these free radicals.
Carotenoids in pineapple specifically have been linked to improved sexual function in men. A study of nearly 1,000 men found that those with higher levels of carotenoids had better quality sperm than those with lower levels.
However, there was no significant difference for women.
Boosts female sex drive
Pineapple can help boost your sex drive if you eat it as part of your diet. Pineapple is rich in the nutrient bromelain, which is a complex of enzymes.
Although bromelain is best known for its use in meat preparations, you can also consume it as a plant-based ingredient in foods and supplements.
In fact, pineapple is one of the top sources of this protein digesting enzymes. Because it’s a plant-based substance, even vegans can enjoy its benefits.
Bromelain has many uses, including improving sex drive. Many women experience low sex drive for numerous reasons, such as being stressed or overweight.
Using pineapple as part of your diet can help you boost your libido by breaking down proteins in your digestive system that hinder sexual arousal. Read more about the benefits of pineapple on SexuallyFitLife.com.
Contains zinc that helps produce sperm
Pineapple can help you create a baby, or more specifically, help you create sperm. Zinc is an essential mineral that occurs in many foods, and pineapple contains small amounts of it.
Zinc is crucial for sexual health because it helps produce sperm. It also helps keep your urine stream steady and prevents painful urination, which may be a sign of a urinary tract infection.
Pineapple can be incorporated into your diet in several ways. You can enjoy it as a snack or add it to other foods as a garnish. You can also drink pineapple juice or mix it into cocktails. Because it is inexpensive, it is an easy nutrient-rich addition that will not cost you too much.
For the best results, try combining pineapple with other fruits like oranges or bananas. You could also mix it into yogurt or granola for a breakfast treat.
Reduces joint pain
Interestingly, one of the main pineapple and honey benefits is that it can help reduce pain in your joints. Many people have found that eating a small amount of this mixture every day can help improve their joint health.
Joints are the connecting points in your body where two or more bones meet. There are several different types of joints in your body, including spinal, cranial, wrist, hip, and knee joints.
A concerning sign of poor joint health is pain when moving certain joints. This can be due to lack of nutrition in the body, which leads to weaker bones and joints.
By adding pineapple and honey to your diet, you can help strengthen the joints in your body while reducing pain associated with these areas.
This is because both of these foods contain high levels of vitamins and minerals that benefit the body. Nutritionists recommend eating these foods together to improve joint health.
Combats yeast infections
While pineapple is great for your digestive system, it can also help to balance out your microbiota in your vagina. Yeast grows in abundance in moist environments, especially if you are using products that promote yeast growth.
Yeast infections are arguably the most well-known ailment that pineapple can help with. Pineapple contains bromelain, a protein-digesting enzyme. When eaten or applied as a massage oil, bromelain reduces inflammation.
In addition, it helps eliminate harmful bacteria like candida albicans, the culprit behind yeast infections.
Bromelain works as a disinfectant against unwanted bacteria, helping to prevent infection. It also works as an anti-inflammatory agent to reduce any inflammation in your vaginal area.
Improves digestion
When we talk about the health of our gut, we are primarily discussing the trillions of bacteria that live in our digestive system.
These bacteria play an essential role in our overall health, especially when it comes to digestion.
A healthy digestive system allows nutrients from your food to be absorbed in your gut and then distributed to other parts of your body.
When you have a healthy gut microbiome, you are more likely to have a solid stool and less intestinal inflammation.
Parcels that contain bromelain enzyme can actually break down proteins in your digestive system, helping with digestion. This is why some people choose to take it before meals to aid digestion.
It can also reduce inflammation in the gut, which may help with symptoms of IBS (irritable bowel syndrome).
