There are several foods that contain a special ingredient called a “spice” or “viteline”. Some of these spices are saffron, cinnamon, clove, and pepper.
These ingredients all work in similar ways to promote healthy fertility. When you consume them, they help keep your blood platelets (an important component of clotting) strong and functioning. Blood cells that break down into pieces can sometimes stick together instead of circulating properly. This may lead to pregnancy problems such as miscarriage or stillbirth.
This article will talk about one food source that contains a particularly high amount of this spice- papaya! But before we get into how much papaya is needed for health, let us first discuss why it is necessary.
Effects of papaya seeds on fertility
Recent studies suggest that eating fermented foods or ingesting lactic acid bacteria may boost women’s chances of getting pregnant by enhancing the function of the ovaries.
Research shows that certain nutrients in fermented food help regulate ovarian functions, such as hormone production and follicle growth.
Fermented foods are products such as yogurts, kimchi (Asian pickled vegetables), and sour cream with Lactobacillus bacteria added.
You can also supplement with probiotics to increase intake.
A review of eight randomized controlled trials found that adding probiotic supplements to your diet helps improve fecundity — the chance of becoming pregnant within one year.
The researchers concluded that probiotics may be an effective strategy for improving female subfertility.
Does papaya seed extract work?
A few studies have tested whether eating more fruits and vegetables can help you achieve your fertility goals. One such fruit is the papaya. Besides being delicious, papayas are full of vitamins and minerals like potassium, magnesium, vitamin C, and B complex vitamins.
A recent study examined the effects of papaya seeds on women looking to conceive. The researchers gave either 5 grams or 10 grams of dried papaya seed powder per day to 40 female participants for three months.
None of the women in the study became pregnant during the trial period, but those who took the higher dose of papaya saw an increase in estrogen levels. This means that they produced more of the hormone estrogen which helps promote ovulation.
However, the researchers were not able to determine if this improvement affected pregnancy because they did not find any changes in markers for pregnancy including blood glucose, hCG, and progesterone.
Given that there was no effect on pregnancy testing, this means that even though the volunteers experienced an increased level of estrogen, it may not have been enough to improve embryo survival and implantation. It also may have had negative impacts by potentially causing uterine bleeding or other side effects.
As with all new supplements, do not take more than what has been prescribed unless under medical supervision. Because this intervention seemed to only enhance hormonal function, individuals seeking fertility benefits should consider having a balanced diet already before trying the papaya seed extract.
What are the side effects?
Many people enjoy eating papayas because they taste good and feature an acid balance that is healthy for your skin and body. However, some theories suggest that certain components of papaya may have unexpected health benefits.
A few studies report that some parts of the fruit or oils from the peel can increase fertility in women. Some reports indicate that it works similarly to hormone therapy by acting like estrogen to promote ovulation and/or help maintain pregnancy.
However, there are no officially approved uses for papaya for this purpose. You should do research before experimenting with any foods as part of treatment for infertility!
It’s also important to note that not everyone experiences the same results when trying new diets for weight loss or other ways to improve their overall health. Your doctor and family members you speak with about your symptoms will be able to tell if diet changes are helping you feel better and achieve the desired results.
Can I take papaya seed extract?
There have been some studies that suggest eating a fresh fruit or taking an herbal supplement made from dried fruits may help you achieve your pregnancy goal.
Papayas are one of the most common fruits in America, so it is not too difficult to find them in the form of juice, pulp, or seeds.
The peel of the papaya contains a compound called beta carotene which can be converted into vitamin A as our bodies need it. Vitamin A helps regulate cell growth and function, and makes sure your skin functions properly.
It has also been shown to boost fertility in women by improving egg quality and increasing levels of sex hormones.
However, there haven’t been any clinical trials conducted with papaya supplements to determine if they work better than a placebo (an inactive substance like sugar powder) for helping people become pregnant.
Can I take papaya seed oil?
Recent studies indicate that some of the components in papaya seeds can help boost fertility in women, especially those who suffer from polycystic ovarian syndrome (PCOS).
People with PCOS have excess hormones that cause their body to overproduce testosterone and develop cysts or lumps of tissue on their ovaries. This often results in symptoms such as weight gain, mood swings and irritability.
It is thought that certain components in papaya may reduce levels of male hormone testosterone by acting like natural birth control pills. Also, it has been shown to increase levelsof estrogen which could potentially balance out excessive amounts of testosterone.
There are no safety warnings for eating fresh papayas so we do not know if drinking papaya seed oil is safe. But people who use supplements for other reasons seem to be quite healthy with just one bottle.
What else should I know about papaya seeds?
As mentioned before, papaya is an excellent source of vitamin A, but there are two types of beta carotene in particular that you can get from eating papayas- lycopene and beta carotene. Lycopene is more potent than beta carotene, and may play a bigger role in helping to maintain healthy skin and immune function, while also aiding in blood clot formation.
Studies show that women who were experiencing loss or delay of menstrual cycles could use either dried or fresh papaya powder for a week to see if it helps bring back their cycle. Some studies suggest that ingesting small amounts of beta carotene daily may help promote ovulation by acting like a little boost of natural hCG.
There have been some reports of people having adverse reactions to papaya supplements, so make sure to do a lotus pose with your yoga mat before taking them.
What else should I tell my partner about papaya seeds?
Many people have success using papaya seed gel to improve their fertility. However, you must be careful how you use it. Because this product contains pollen, there is a chance that it could cause allergies in your partner or even yourself.
If your partner has already experienced some symptoms of a seasonal allergy after exposure to papaya plants or products containing papaya powder, then they cannot safely use papaya seed gel until these symptoms go away.
It is also important to make sure that you do not eat any raw foods for at least two weeks after you use the gel, as the enzyme pepsin can remain present in the gut where it may react with the gel.
Are there any other methods of fertility?
There are several ways to help with female infertility, including using herbal remedies or supplements such as papaya seeds.
Papain is an enzyme found in the pulp of fruits and vegetables like mangoes, pineapples and papayas that helps break down certain proteins.
These protein fragments can then be absorbed into your blood stream where they can either aid in healing or work similarly to prescription medication by suppressing abnormal immune responses.
Some studies have suggested that eating enough fresh fruit may increase levels of sex hormones and improve symptoms of menopause, but not all research confirms this.
More expensive supplements may contain excessive amounts of papain which could pose health risks for some people.
So it’s important to do your own research before investing in a papaya seed treatment option. Also remember that not everyone responds to the same natural treatments for the same reasons.
It’s also worth noting that although many believe green tea boosts estrogen levels, recent studies show no correlation between drinking tea and changes in hormone levels.