Vaginal relaxation or vaginal prolapse is a condition that affects many women in varying degrees. It is when the muscles and tissue that surround the vagina and hold it in place become weakened and drop down.
This can be due to childbirth, weight loss or gain, and aging. Thankfully, there are ways to treat this!
Treatment includes wearing vaginal supports called pelvic floors, doing Kegel exercises, and applying vinegar baths. This article will discuss how to use vinegar baths to tighten vaginal walls.
Vinegar is a common ingredient found in most homes. It is inexpensive and lasts a long time depending on how much you use it. Therefore, it is a cost-effective way to treat vaginal relaxation.
This article will tell you how long to soak in vinegar baths, how often to do them, and the appropriate strength of vinegar for the best results.
Buy lemon juice
If you do not have any vinegar handy, you can always use lemon juice instead. Lemon juice has the same effect on vaginal walls, so this is a good alternative if you are running low on vinegar.
Like we said before, supermarkets and groceries stores usually carry fresh lemons. If not, they at least have bottled lemon juice, so you can grab some of that and be ready next time you want to tighten your vagina!
Aside from being a natural way to tighten your vagina, using lemon juice or vinegar has other perks. It smells nice, which is a bonus if you do it in the shower or bath.
It also helps fight off bacteria and fungus, which could cause issues with your vaginal health. By regularly using it, you may prevent these issues from occurring in the first place.
It is recommended to use it twice a week to maintain health.
Mix together and use daily
Another easy way to tighten your vaginal walls is to mix together a few daily products and use them every day. These products include water, vinegar, and baking soda.
Water will help keep your body healthy and hydrated, which is important for health vaginal health. Water will also help clean away excess bacteria in the vagina, preventing odor and infection.
Baking soda is a gentle soap that can help clean the vagina. Like water, it can help remove unwanted bacteria and keep the vagina healthy.
Vinegar contains some of the same properties as baking soda, so these two substances can work together to keep the vagina healthy. Both are fairly inexpensive, so it is easy to use them daily.
These tips are simple ways that anyone can use to keep their vaginal health in check.
Use a spray bottle
If you want to tighten your vaginal walls via vinegar bath, you will have to do some extra work. First, you will need to get a spray bottle, then you will need to mix the vinegar and water in it.
Then, after your bath or shower, you will need to towel dry yourself off, and then spray your inner vaginal walls and vulva with the mixed vinegar. You will have to do this twice a week for two weeks to see results.
This method takes more time than the others, but it is still a pretty easy way to tighten your vagina via vinegar. This is because you do not have to wash yourself or bathe in it- you just spray it on you!
This method also allows for more individualized control- if you feel like your vagina is too tight after spraying this on you, then stop! You know your body best.
Mix together and use as a tightening lotion
Another way to tighten your vaginal walls is by making a lotion out of apple cider vinegar, coconut oil, and vitamin E. You can make this mixture and store it in a bottle for easy use whenever you want to tighten your vagina.
Just pour some of the mixture onto your fingers and then into your vagina. It is best to do this in the shower or bath so that the liquid washes away easily.
And don’t worry, the smell of the vinegar will go away after it washes away. People who have smelled it say that it smells like fresh apples.
This solution is easy to make so you can store it in a bottle for later use. Just remember to keep it dry so that it does not get moldy.
Try rubbing it in with your fingers
If you’re looking to tighten your vagina via vaginal penetration, try rubbing the vinegar in with your fingers. Don’t enter yourself with your fingers, just rub the vinegar in.
This will allow the vinegar to enter the walls of your vagina and dry them out, making you tighter. Note that this may burn a little, but that is normal.
Many women report getting much better vaginal lubrication after doing this, too! So if you’re looking for a bonus after trying this trick, you might get it.
Some women find that using latex gloves and rubbing the vinegar into their vagina with them on helps make the process easier and more sanitary.
Massage the walls with your fingers
Once you’ve inserted your fingers into your vagina, it’s time to massage the vaginal walls. You can do this in a circular motion, up and down the walls, or back and forth between the front and back walls.
Many women find this part of Kegel exercises helpful, as it helps them recognize when the pelvic floor is being contracted and worked on.
Bizarrely, this can also feel kind of nice, which is an added bonus. Since you’re already in the zone down there, might as well enjoy it a little!
Experiment with how hard to press down on the pelvic floor to see what feels best. Some women feel more sensation if they are a little rougher with their pelvic floor, while others prefer gentler touches.
Hold the liquid in your mouth for a few minutes before spitting it out
This may sound strange, but it’s supposed to help relax the vaginal walls. Spit the vinegar into your hand and then hold it in your mouth for a few minutes before spitting it out.
This allows you to feel the cooling sensation in your mouth and on your lips, which is supposed to help relax the vaginal walls.
The science behind this is that when your lips are cool, your body releases a hormone called vasopressin. This hormone relaxes the walls of the vagina, allowing more blood to flow through it.
You can also use water instead of vinegar or saliva to do this trick.
Use it as a sexual lubricant
If you’re in the middle of sex and don’t have any lube handy, try dipping your fingers into a bowl of vinegar. Once your fingers are soaked in the liquid, massage your partner’s genitals with them.
Vinegar makes a great sexual lubricant because it’s inexpensive and easy to get, it lasts a while, and it feels nice on the body. Sex isn’t the only time you can use it, either.
You can keep a small bowl next to the bed or stash a bottle of vinegar in the nightstand for late night sexy times. It won’t go bad, so you can use it whenever you want!
If you don’t like the smell of vinegar, you could always mix it with some almond or vanilla extract to make it smell better.