How Many Calories are in a Bagel with Cream Cheese?

Are you a bagel lover who can’t resist the temptation of pairing it with cream cheese? If so, you might want to take a minute and learn about the calorie count in your favorite breakfast food. In this post, we will take you through everything you need to know about a bagel with cream cheese.

From its nutrition value, to the number of calories present in it, and how low-calorie options can help you enjoy this delicious treat without worrying about weight gain. We have also listed some tips on how to make your own low-calorie version of the beloved classic, as well as vegan-friendly options and other toppings that go well with bagels and cream cheese. Join us as we explore the world of bagels with cream cheese!

What is a bagel with cream cheese?

A bagel with cream cheese is a favored breakfast or snack item that typically includes a dense, doughy bread with a hole in the center and cream cheese spread on top. Calorie content varies depending on size and amount of cream cheese used, but an average medium-sized serving has 400-500 calories.

How Many Calories are in a Bagel with Cream Cheese?
How Many Calories are in a Bagel with Cream Cheese?

Benefits of bagels with cream cheese

Combining a bagel with creamy cream cheese is a great option for a delicious breakfast or savory snack. Not only do they provide energy-boosting carbs, but also protein and essential nutrients like calcium. Customize your plain bagel by adding extra toppings such as peanut butter, lox (smoked salmon), fresh fruit or avocado. A single serving size of whole wheat bagel with reduced-fat cream cheese contain fewer calories than an NYC bagel with regular cream cheese.

Bagel with cream cheese nutrition facts

For those wondering about the calorie content of a classic breakfast combo, bagel with cream cheese, this popular treat can pack a caloric punch. The total calories of this snack depend on various factors, including the type of cream cheese and bagel. Bagel options such as whole wheat or whole grain can be great options for weight management as they contain more fiber and fewer net carbs. Don’t forget that portion size matters when consuming this delicious breakfast or snack!

Comparing calories in regular vs. low-calorie bagels with cream cheese

Bagel with cream cheese is a delicious breakfast or snack combo that can be easily customized with various toppings or flavors. Several factors come into play when comparing calorie counts between regular and low-calorie options. Low-calorie whole wheat or grain options generally contain fewer calories than white flour varieties.

Opting for reduced-fat or light cream cheese instead of full-fat cream cheese can further reduce your calorie intake without compromising on taste. Remember to watch your serving size to manage your calorie intake and pair it up with fresh fruit for added nutrition.

How many calories in a bagel?

The calorie count of a bagel depends on its size and type. A medium-sized plain bagel contains 280-350 calories, but adding toppings like cream cheese can increase it. Opt for smaller bagels or toppings like peanut butter or avocado to decrease calorie intake.

How many calories in cream cheese?

Cream cheese contains about 50 calories per tablespoon, but low-fat and fat-free versions have fewer. Flavored cream cheeses may also have added sugars or ingredients that increase calorie content. Accurately measuring portions is key to tracking calorie intake.

How many calories in a bagel with cream cheese?

The calorie count of a bagel with cream cheese depends on factors like size and type. A medium plain bagel with one tablespoon of cream cheese has around 300-350 calories, but flavored or low-fat cream cheese may be lower. To reduce calories, use less cream cheese or choose a smaller bagel.

Tips to reduce calories in bagel with cream cheese

When it comes to reducing calories in a bagel with cream cheese, there are various options available. Opting for low-fat or Greek yogurt cream cheese, choosing a smaller plain bagel, and trying out toppings like sliced tomatoes, avocado or cucumber are great options.

Measuring the portion size accurately and considering healthier alternatives like whole-grain English muffins with peanut butter and fresh fruit toppings can also aid weight management goals. Skipping toppings that contribute to higher calorie counts like lox or creamy cream cheese, while incorporating savory options such as dill or capers can satisfy your taste buds without adding empty calories.

How to make a low-calorie bagel with cream cheese?

To make a low-calorie bagel with cream cheese, select a whole-grain bagel with fewer calories than regular bagels. Use low-fat or fat-free cream cheese spread and add fresh produce or herbs like tomatoes, cucumber, or chives for added taste and nutrients. You may also consider reducing the portion size to decrease calorie intake further.

Vegan-friendly options for bagels with cream cheese

For those looking for a healthier option than the classic breakfast combo of how many calories are in a bagel with cream cheese, there are several vegan-friendly possibilities to explore.

Whether you choose a whole wheat bagel topped with creamy avocado and fresh fruit or opt for a savory twist with hummus and sliced cucumber on a toasted whole grain bagel, the options are endless. Exploring vegan cream cheese spreads made from nuts or tofu can provide both taste and nutritional benefits like reduced fat and increased protein.

Carb count in a plain bagel with cream cheese

A classic breakfast combo that’s delicious and satisfying, a plain bagel with cream cheese is a great option for those who are craving something savory in the morning. A single bagel with creamy cream cheese can contain up to 350 calories and around 50 grams of carbohydrates. To lower your calorie intake, opt for low-fat cream cheese or reduced-fat options. Adding fresh fruit toppings like sliced bananas or strawberries can further increase the nutritional value of this tasty breakfast treat.

Question: How many calories in a light cream cheese bagel?

The calorie count of a light cream cheese bagel depends on its size and brand. Typically, a plain one contains 250-300 calories. To cut down on calories, use thinner cream cheese or choose a lower-calorie spread. Remember to be mindful of portion sizes and balance your meal with nutrient-rich foods.

Bagel with cream cheese and salmon calorie count

Looking for a healthier option to satisfy your taste buds? Try out a classic breakfast combo – bagel with creamy cream cheese and lox. The calorie count of a single bagel depends on the type of cream cheese and bagel. For fewer calories, opt for low-fat or reduced-fat cream cheese and whole wheat or whole grain bagels. Make it savory with extra toppings like capers or dill. This delicious snack is packed with nutrition information such as calcium and grams of protein.

What goes well with bagels with cream cheese?

When indulging in bagels with cream cheese, it’s essential to be mindful of portion sizes and calorie content. A plain bagel with 2 tablespoons of light cream cheese can range from 250-300 calories, so consider using less cream cheese or a lower calorie spread.

How to serve a bagel with cream cheese?

When serving a bagel with cream cheese, be mindful of the calorie count. A light cream cheese bagel can range from 250-300 calories depending on brand and serving size. To reduce calories, choose low-fat cream cheese or a smaller portion size. Check nutrition labels for accurate information.


In conclusion, a bagel with cream cheese can be a delicious and satisfying breakfast or snack option. However, it’s essential to keep an eye on the calorie count, especially if you are watching your weight or following a specific diet plan. A regular bagel with cream cheese can have anywhere between 300-500 calories depending on the type of bagel and cream cheese used. You can reduce the calorie count by opting for low-calorie bagels, choosing light cream cheese options, or using vegan-friendly alternatives. To make sure you’re making the right choices for your health goals, check out our comprehensive guide on how to make a low-calorie bagel with cream cheese or download our guide on carb counts in plain bagels with cream cheese.

By Ishan Crawford

Prior to the position, Ishan was senior vice president, strategy & development for Cumbernauld-media Company since April 2013. He joined the Company in 2004 and has served in several corporate developments, business development and strategic planning roles for three chief executives. During that time, he helped transform the Company from a traditional U.S. media conglomerate into a global digital subscription service, unified by the journalism and brand of Cumbernauld-media.

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