4 Foods That Increase Hips Size

Foods That Increase Hips Size

Many individuals struggle with achieving toned hips, but the right foods can help you increase your hip size effectively. By incorporating certain foods into your daily diet, you can boost your body’s ability to utilize nutrients and potentially enhance the shape of your hips. From dried beans to red meat and whole grains, each food group plays a crucial role in supporting weight gain in the hip area. In this blog post, we will explore the top foods that can help you reach your desired hip size goals. Remember to consult with a medical professional before making any significant changes to your diet.

Key Takeaways:

  • Dried beans: Consuming legumes like dried beans can help increase hip size due to their protein and carb content.
  • Red meat: Including red meat in your diet can boost hip size, thanks to the amino acid creatine which aids in building muscle cells.
  • Whole grains: Eating whole foods like whole grains can promote weight gain and increase hip size, providing complex carbohydrates and protein.

Foods That Increase Hips Size

Dried Beans

To increase your hip size, consider incorporating dried beans into your daily diet. These legumes are a great source of protein and carbohydrates, which can aid in weight gain when consumed regularly. Whether you enjoy black beans, pinto beans, or white beans, adding them to your meals can help you achieve your desired hip size. Just be mindful of added sugars in some types of dried beans, and opt for varieties without excessive sugar content.

Red Meat

For increasing your hip size, consuming more red meat can be beneficial due to the amino acid creatine found in it. This compound aids in muscle cell creation and can help you feel fuller for longer periods, potentially aiding in weight gain. However, it’s necessary to moderate your red meat intake to prevent adverse effects such as reduced bone density. By including red meat in your diet in moderation, you may notice an increase in your hip size over time.

Whole Grains

For hip size enhancement, incorporating whole grains like fruits, vegetables, and breads can be beneficial. These foods contain protein and complex carbohydrates that promote weight gain, supporting your goal of increasing hip size. While grains like brown rice and oatmeal are nutritious, be mindful of their calorie content to avoid excess consumption. Try to include small servings of whole grains in your diet regularly to gradually boost your hip size.

Nut Butter

To support your goal of increasing hip size, consider incorporating nut butter into your meals. Spread it onto toast or bread using a spoon to moderate your intake and prevent excess sugar consumption. Nut butter can add flavor and nutrients to your diet, aiding in weight gain and potentially enhancing your hip size. Be mindful of portion sizes and pair nut butter with other nutritious foods to optimize its benefits for your overall physique.

Summing up

The foods mentioned above can be great additions to your diet if you are looking to increase your hip size. Foods like dried beans, red meat, whole grains, and nut butter can help you gain weight in a healthy way while providing important nutrients for your body. Remember to incorporate these foods gradually into your diet and listen to your body’s response to ensure they work well for you.

If you are aiming to increase your hip size, focus on building muscle tone in your hip area while also incorporating these foods to support your goals. By making mindful choices in your diet and exercise routine, you can work towards achieving the desired hip size and overall body shape you desire. Always consult with a healthcare professional before making significant changes to your diet or exercise regimen.


Q: Can eating dried beans help increase hip size?

A: Yes, dried beans, such as black beans and pinto beans, can help increase hip size when consumed regularly as they contain carbs and protein.

Q: How can red meat contribute to increasing hip size?

A: Red meat contains an amino acid called creatine, which can help in creating additional muscle cells and potentially increase hip size.

Q: Are whole grains beneficial for increasing hip size?

A: Yes, whole grains like brown rice and oatmeal can help increase hip size as they are good sources of protein and complex carbohydrates that promote weight gain.

By Ishan Crawford

Prior to the position, Ishan was senior vice president, strategy & development for Cumbernauld-media Company since April 2013. He joined the Company in 2004 and has served in several corporate developments, business development and strategic planning roles for three chief executives. During that time, he helped transform the Company from a traditional U.S. media conglomerate into a global digital subscription service, unified by the journalism and brand of Cumbernauld-media.

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