Cinnamon Toast Crunch Bad For You

Cereal has been a staple in many people’s diets for years. There are so many different types and flavors that it is hard to choose just one!

Many people include cereal as part of their healthy diet. You can make yourself a bowl of healthy carbs and protein with milk or yogurt, making it a full meal.

However, with so many varieties and sugar content increasing, cereal has become less of a health food. Some cereals have very high sugar content, less grain content, and are more like junk food than a breakfast food.

Surprisingly, one brand of Cinnamon Toast Crunch has recently been found to contain high levels of arsenic. The FDA has warned consumers about the contamination, saying that anyone who has the cereal should throw it away.

Arsenic is an element that can be found in the environment and in some chemicals. It is possible that the source of the arsenic in this case is from organic sources such as cow manure.

Contains 12 grams of sugar

cinnamon toast crunch bad for you

As mentioned before, sugar is a huge factor in why cereals like Cinnamon Toast Crunch are bad for you. Twelve grams of sugar is considered high in nutrition statistics, and this bag contains two thirds of that amount!

Just like with regular bread, cinnamon toast contains sugar in the form of honey. This also contributes to the caramel coloring of the cereal. The rest of the sugar comes from processed sources such as glucose and fructose.

Given how much sugar is in one serving, it is no surprise that this cereal receives a poor nutrition rating by Eat This Much. One serving (one quarter cup) has 116 calories, which is not too bad depending on your planned intake for the day.

However, if you eat more than one serving, then you are ingesting too many calories from unnecessary sources like this cereal.

Contains whole grains

cinnamon toast crunch bad for you

While whole grains are a good part of a diet, Cinnamon Toast Crunch is not the way to include them. A serving of this cereal contains six grams of whole grains, which is over half of your daily recommended intake.

Just like with sugar, processed foods try to hide the healthful ingredients they lack. Because sugar is now heavily criticized, cereal companies are starting to market their products as “healthy.”

“Made with whole grain oats,” the box proclaims. Unfortunately, that’s where the truth ends.

The rest of the ingredients include refined flour, sugar, salt, and coconut oil. None of these are healthy, and all contribute to the unhealthy weight gain effect mentioned earlier.

Contrary to what many people think, eating too many carbs—not just sugar—can make you fat. And because carbs are prevalent in our food supply, limiting them is an important part of any healthy diet plan.

Cinnamon Toast Crunch may taste like a better-for-you cereal, but it’s actually loaded with carbs that will quickly get into your blood stream as glucose.

Very few vitamins and minerals


One reason many people eat cereal is because it is a good source of vitamins and minerals.

However, this Cinnamon Toast Crunch review showed that it has very few vitamins and minerals. There was no iron, vitamin A, or calcium in this product.

While the amount of these nutrients in one serving is low, it may be a concern for people who get most of their nutrients from cereal.

This could lead to gaps in your nutrition as you are not getting enough from just one food group or meal.

You could also run into problems with overeating if you depend on cereal for your nutrients. You would not get enough of the important things you need for health!

Because this product only has grains and a small amount of sugar, it does not contain much fiber either. This can lead to constipation and other bowel issues over time.

High in fat


Following the latest fad diet can be bad for your health if you do not pay close attention to what foods are allowed and which are not. One of the most popular diets at the moment is the keto diet.

This diet requires you to eat a higher fat intake and very little carbs, so many snacks and foods marketed as keto-friendly are very expensive. Fortunately, there are some low-carb snacks that are actually comparable in taste and texture to Cinnamon Toast Crunch!

Unfortunately, these snacks are not sold in bulk or large containers, so you will have to buy them often if you want enough to last a while. Luckily for you, we researched and found the best low-carb snacks that match the taste of Cinnamon Toast Crunch!

It is important to note that while these may match the taste, they may not match the macros (such as calories and carbs).

Not a good breakfast choice

cinnamon toast crunch bad for you

While Cinnamon Toast Crunch looks like a decent choice as a breakfast choice, it is not a good choice. The main problem with this cereal is that it has little to no fiber.

Everyone needs to eat more fiber every day, and even more so if you are following a keto diet. You need plenty of keto friendly carbs, and one way to get some extra fiber in is with breakfast cereal.

Since Cinnamon Toast Crunch does not have much of a nutritional value besides the sugar content, it is not a good choice for keto followers. A better option would be to make your own low-carb cinnamon toast using bread or flaxseed bread as the base.

Contains artificial dyes


One of the biggest problems with eating Cinnamon Toast Crunch is that it contains two artificial dyes: Yellow 5 and Yellow 6. According to the USDA, consuming large amounts of Yellow 5 and Yellow 6 can be problematic.

In fact, the organization recommends that you limit your intake of Yellow 5 to 1.75 mg per day and 2.5 mg per day of Yellow 6. One serving of Cinnamon Toast Crunch contains 2 mg of Yellow 5 and 2.5 mg of Yellow 6, which is close to the daily recommended intake for each!

Unfortunately, General Mills does not offer a version of this cereal without the artificial colors. So if you are trying to avoid them, this is not the best choice for you. You could try making your own using just coconut or almond milk, oats, and cinnamon as the flavor agents, though!

Also worth noting: The colors in this cereal may vary from batch to batch, so you never know what color your crumbs will be.

Did you know that cinnamon toast crunch is one of the most popular breakfast cereals? Did you also know that it’s not the best choice for a breakfast? Read on to learn about the nutrition facts of this popular cereal!

cinnamon toast crunch bad for you

Consisting of almost entirely refined grains and a minuscule amount of dairy and coconut oil, this cereal is not a good choice for anyone looking to eat more healthfully.

Aside from the very small amount of calcium provided by the milk ingredient, this cereal contains no other vitamins or minerals.

It also contains no protein, making it a poor choice for a breakfast if you are looking to stay full until lunchtime. The low fiber content also may cause you to feel hungry sooner.

As we mentioned earlier, this cereal contains a high amount of sugar. This makes it an unhealthy choice if you are trying to watch your carbs.

One serving has 1 cup (28g), containing 130 calories

cinnamon toast crunch bad for you

Despite the fact that this cereal contains almost 10 grams of sugar per serving, it is not considered “healthy”. This is because there are not many other nutritional components in this cereal.

Unlike whole grain cereals that contain many different healthful components such as fiber, Cinnamon Toast Crunch only contains a small amount of whole grain wheat. This makes it an unhealthy choice compared to other whole grain cereals.

Furthermore, this cereal contains caramel color and palm oil. While caramel color is not necessarily unhealthy, palm oil may be linked to several health issues.

Palm oil is a saturated fat which may increase your risk of heart disease and weigh gain. By avoiding products with palm oil, you are helping to prevent these issues.

By Ishan Crawford

Prior to the position, Ishan was senior vice president, strategy & development for Cumbernauld-media Company since April 2013. He joined the Company in 2004 and has served in several corporate developments, business development and strategic planning roles for three chief executives. During that time, he helped transform the Company from a traditional U.S. media conglomerate into a global digital subscription service, unified by the journalism and brand of Cumbernauld-media.

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