Everything You Need to Know About Uterus Pouch Stomach

Uterus pouch stomach, also known as Uterine Prolapse, is a medical condition that affects women of different ages. It occurs when the uterus drops from its original position and bulges into the vagina.

With this condition, women often feel like they have a lump in their pelvic area. While the thought of this condition can be unsettling, it is important to note that there are ways to manage and treat it. In this article, we will delve into the causes, symptoms, diagnosis, and treatment of uterus pouch stomach.

Causes of Uterus Pouch Stomach

Uterus pouch stomach, or diastasis recti, is a very common condition affecting women. It is a separation of the abdominal muscles, which leaves a gap between the muscles that form the rectus abdominis. It commonly occurs during pregnancy or childbirth due to the stretching and weakening of the abdominal muscles.

uterus pouch stomach
Uterus Pouch Stomach

Several other factors contribute to the development of uterus pouch stomach. Here are a few of them:

  • Aging: As women age, the tissues and muscles that support the bladder and uterus weaken, leading to uterine prolapse.
  • Childbirth: Women who have had multiple pregnancies may have a higher risk of developing uterus pouch stomach.
  • Obesity: Being overweight or obese can increase the pressure on the pelvic region, leading to uterine prolapse.
  • Chronic coughing: This can lead to the weakening of the pelvic muscles, resulting in uterus pouch stomach.
  • Family history: Uterus pouch stomach can run in families.

Symptoms of Uterus Pouch Stomach:

The symptoms of uterus pouch stomach are fairly easy to recognize. Women with this condition often have a bulging stomach that appears as if they are still pregnant. They may experience other symptoms such as lower back pain, bloating, and constipation. They may also have difficulty getting rid of belly fat despite exercise and a healthy diet.

Other few symptoms of uterus pouch stomach include:

  • Sensation of a lump or pressure in the pelvic region.
  • Seeing or feeling the cervix or uterus coming out of the vagina.
  • Difficulty in emptying the bladder or bowel, leading to urinary or fecal incontinence.
  • Pain during sexual intercourse.
  • Lower back pain.

Diagnosing Uterus Pouch Stomach

There are several methods used to diagnose uterus pouch stomach. One of the most common methods involves lying flat on your back with your knees bent and feet flat on the floor. Then, you lift your head slightly off the floor and try to feel the gap between your abdominal muscles. If you feel a gap, then you may have diastasis recti. Your doctor may also use ultrasound or magnetic resonance imaging (MRI) to diagnose the condition.

Treatment of Uterus Pouch Stomach

Treatment for uterus pouch stomach varies depending on the severity of the condition. For mild cases, exercise and physical therapy can be enough to repair the separation of the muscles. However, more severe cases may require surgery to repair the muscles. Surgery is typically a last resort and is only recommended in extreme cases.

Your doctor may suggest one of the following treatments based on the severity of the condition:

  • Kegel exercises: These exercises can help to strengthen the pelvic muscles and reduce the symptoms of uterus pouch stomach.
  • Pessary: This is a medical device inserted into the vagina to support the uterus and reduce the symptoms of uterine prolapse.
  • Surgery: Depending on the severity of the condition, your doctor may recommend surgery to return the uterus to its original position or remove it altogether.

Prevention of Uterus Pouch Stomach

To prevent uterus pouch stomach, it is important to maintain good posture, avoid heavy lifting, and exercise regularly. It is also important to maintain a healthy weight and avoid smoking. Women who are pregnant or have recently given birth should speak to their doctor about exercises and techniques to help prevent the condition. Here are a few steps you can take to reduce your risk of developing uterine prolapse:

  • Do regular Kegel exercises
  • Maintain a healthy weight
  • Quit smoking
  • Prevent chronic coughing


Uterus pouch stomach can be a distressing condition for women, but it is not a life sentence. With early diagnosis and treatment, it is possible to manage the symptoms and continue to live a healthy and active lifestyle. If you experience any of the symptoms mentioned, don’t hesitate to consult your doctor. They can recommend the best course of treatment and help you return to your normal routine. Remember, prevention is better than cure, so take the necessary steps to reduce your risk of developing uterus pouch stomach.

By Ishan Crawford

Prior to the position, Ishan was senior vice president, strategy & development for Cumbernauld-media Company since April 2013. He joined the Company in 2004 and has served in several corporate developments, business development and strategic planning roles for three chief executives. During that time, he helped transform the Company from a traditional U.S. media conglomerate into a global digital subscription service, unified by the journalism and brand of Cumbernauld-media.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts