Ginger is a common spice that has been used in cuisine for centuries. It has a distinct taste that is slightly sweet and slightly spicy at the same time.
It can be used in both savory and sweet dishes, which makes it very versatile. Many people make gingerbread cookies with ginger included as the main flavor.
Recently, there has been an increase in products labeled as “gingerbread” that are actually vegan desserts. These include cookies, lattes, and doughnuts. Many people enjoy these foods during the holiday season when we have more time to bake and cook.
Ginger is known to have anti-inflammatory properties due to its concentration of zingiberene compounds. When you have inflammation in your body, chemicals are released that irritate tissues and cells.
This can cause symptoms such as pain and a raised temperature. Ginger can help reduce some of these symptoms by reducing the chemical inflammation markers in your body.
Gingerbread is made with ginger
Unlike cinnamon, which is a pure staple in holiday recipes, ginger is a bit more rare. Although you can always add more cinnamon to your recipes to get your holiday flavor, ginger is special because it has health benefits.
Ginger has been studied for its potential effects on inflammation, nausea, and pain. It’s also an antioxidant—it helps rid the body of free radicals, molecules that can damage the cells and tissues in your body.
Unfortunately, most gingerbread cookies are made with refined sugar. While this doesn’t necessarily negate any of the health benefits of ginger, it certainly outweighs them!
Fortunately, it’s pretty easy to make gingerbread cookies gluten-free and vegan. Just replace the egg and butter with a flax egg and coconut oil or vegan butter substitute. Then use vegan sugar instead of regular sugar.- > > > > > > > Is Gingerbread Good for You? By Dr.. Axe on January 2nd 2017 – Is Gingerbread Good For You? – Does Ginger Have Health Benefits? – Is Gingerbread Spicy? – Are There Any Negative Effects From Eating Ginger? ( nationwide-motor-assurance .com) More than just a festive flavor for Christmas season desserts and beverages, ginger has some real health benefits attached to it.Read More At : nationwide-motor-assurance .
Ginger contains antioxidants
Another great reason to include ginger in your diet is the antioxidants it contains. Antioxidants are compounds that help combat free radical damage in your body.
Free radicals are created from foods you eat and environmental exposure like smoking or sun exposure.
Cells in your body called mitochondria produce energy for that cell using oxygen. When you exclude oxygen, you get what is known as a fully oxidative reaction.
When this happens, antioxidant defenses in your body fail and damage cells. This can lead to chronic health issues like heart disease and diabetes.Antioxidants help prevent this from happening.
There are many different antioxidants in ginger, including zingerone and beta-carotene. These work together to provide a potent antioxidant effect in your body.
Ginger has anti-inflammatory properties
Another reason ginger is good for you is because of its anti-inflammatory properties. Anti-inflammatory foods, supplements, and foods are an important part of a healthy diet.
Many foods contain antioxidants that help fight free radical damage. Free radicals are caused by things like smoking, pollution, and UV exposure from the sun.
Vegetables and fruits like carrots, spinach, apples, and oranges contain antioxidants that help combat the effects of free radicals.
Ginger has been studied for its effectiveness in improving symptoms in osteoarthritis—a common joint condition that causes pain and stiffness in your joints. Interestingly enough, research shows that eating ginger can reduce the pain and stiffness in your joints without reducing your activity level.
This means you can still enjoy all the activities you enjoy without being limited by ginger! It also shows that it is effective at treating symptoms of osteoarthritis, meaning it helps to reduce pain and improve mobility.
Ginger can help with nausea
Ginger has been shown to help people with nausea. This can be due to morning sickness, vomiting, or related to cancer treatments.
The interesting fact about ginger is that it contains no sugars, making it perfect for those who are on a sugar-restricted diet. It also does not contain many fats or calories, which makes it an ideal spice for everyone!
How is ginger helpful for nausea? It contains compounds called zingerone and shogaol that work together to stabilise the stomach.
Shogaol works as an anti-inflammatory agent while zingerone helps to neutralise acid in the stomach, both of which help with nausea.
Additionally, ginger contains antioxidants which help fight off inflammatory molecules in the body.
Ginger can help with muscle pain
Ginger is a common spice that can be used in a variety of ways. It can be eaten raw, cooked into foods, or made into tea. Ginger has been shown to help with muscle pain due to inflammation.
Inflammation is caused by things like chemicals in the body, germs, or physical damage to the body. When this happens, the body sends cells to repair the damage and calls for more blood to aid in healing.
This process can cause pain and discomfort as muscles, tissues, and bones are worked on. ginger can help reduce this pain and inflammation in the body.
People who are looking for ways to reduce muscle pain can cook with ginger or drink ginger tea. It is best to do this a few days after workouts to help prevent new ones from occurring.
It also helps calm your stomach
While you’re baking your own goodies, you can also make your gingerbread healthier. Unlike traditional recipes that call for white flour, you can opt for whole wheat flour instead.
Not only does it add some health benefits, but it also helps calm your stomach. Since there is more fiber in whole wheat flour, it works to soothe your gastrointestinal system.
This is due to the fact that fiber absorbs water inside your digestive system, making you feel fuller and slowing down the digestion of foods. This makes your trips through the digestive system faster and more efficient.
When we have too many carbs or our bodies are not able to use them correctly, this can lead to bloating and gas. By having more fiber in your diet, you are reducing that risk.
In addition to using whole wheat flour in your gingerbread man batter, you can also use coconut oil instead of butter.
Some recipes include apples
Recent recipes for gingerbread cookies include an addition of chopped apples into the dough. This is a nice addition as it adds a little more flavor and texture to the cookie.
Like pumpkin cookies, these ones are a bit trickier to make due to the stronger gingerbread spice mix. Depending on your level of experience baking, this could be a fun challenge to take on!
Overall, gingerbread cookies are a delicious treat that you can feel good about eating. They are not too sweet which makes them even better. You can customize them and make them your own which is always fun.
Apples are healthy
Along with carrots, apples are one of the most popular and familiar fruits. Many people know they’re healthy, but few people know just how many benefits there are to eating apples.
Apple juice may be unhealthy, but raw apple slices contain many essential minerals and vitamins that are good for you. These include potassium, zinc, vitamin C, vitamin A, vitamin E, and more.
Apple slices also contain quercetin, a powerful antioxidant that helps protect your cells from damage. This is why apples can help improve your health by reducing inflammation in your body.
Quercetin also works to reduce the risk of chronic diseases such as cancer and heart disease. Apple juice doesn’t contain the fiber found in raw apples, but you can add it to water to make a healthier alternative to sugar-laden drinks.
