Hormonal birth control is a very popular method of contraception. Many women rely on it for protection against pregnancy. Some women choose to also use it as a means of protecting against STIs by lowering their overall sexual arousal.
However, some women have reported less natural lubrication and orgasm due to the pill. This is because some pills decrease overall sex drive.
Some women choose to stop taking the pill due to this, which can make sex more difficult due to lack of lubrication. For example, friction can lead to soreness or pain during sex.
Seeing as sex is a large part of life, it is important to keep sexuality enjoyable and fun! Luckily, there are foods that make you more lubricated so you can keep having fun! These foods are easy and convenient to get so you can quickly boost your lubrication.
Avocados
Avocados are a wonderful fruit that can be used in a multitude of ways. They can be mashed into sauces, sliced into salads, used as burger toppings, or just eaten by themselves.
They are also an excellent source of fatty acids like omega-3s and omegas 6s. These fats are crucial for health and well-being.
Avocados also contain beta carotene which is a vitamin A derivative. Carotenoids help protect the mucous lining of the vagina and uterus and prevent infection.
How interesting that such a seemingly innocent food contains ingredients to help prevent infection in the reproductive system!
Avocados are pretty expensive however, so if you are looking for a cheaper alternative, try using mashed up baked bananas instead! Baked bananas have a similar texture and flavor which makes them easy to replace (just make sure to use enough).
Sunflower seeds
While most people enjoy eating sunflower seeds as a snack, not many know that they are also a great source of omega-6 and linoleic acid. These nutrients are important for healthy cell function.
Specifically, omega-6 and linoleic acid are needed for the health of your vagina cells. Hormonal changes can sometimes lead to less moisture in the vagina, and dry cells are more likely to get infected.
Dry sex can also be a symptom of vitamin B12 deficiency, but you can easily fix that with a supplement. Foods high in B12 include shellfish, meat substitutes, and eggs.
Even if you do not want to eat them for nutritional reasons, having some every once in a while will not hurt you. Shellfish is also one of the only sources of zinc that is vegan-friendly!
Sunflower seeds also contain antioxidants which help protect against cell damage. These are also good for you in general.
Pumpkin seeds
Another great source of omega-3 fatty acids is pumpkin seeds. Just one ounce of dried pumpkin seeds contains nearly half the daily value of omega-3s.
Like other nuts and seeds, pumpkin seeds are also a good source of magnesium, a mineral that helps regulate hormone balance.
In fact, just one ounce of dried pumpkin seeds contains over 100 mg of magnesium. Magnesium is also an essential nutrient that helps maintain healthy blood pressure.
Like flaxseeds, you can use pumpkin seeds in salads or toss them into your breakfast omelet or yogurt. You can also roast them and use them as a crunchy snack.
If you have symptoms of low lubrication, try adding more spices like cinnamon to your meals. You can also try eating more foods that are rich in linoleic acid, which comes from vegetable oils like sunflower oil and olive oil. February 5th, 2019.
Walnuts
While most people know that eating nuts is good for you, few know that walnuts in particular can help improve your vaginal health. They are a source of omega-3 fatty acids, which can be found in fish as well.
Omega-3s are crucial nutrients, as we need them to function properly. In fact, scientists now believe that a deficiency of omega-3s may be responsible for many neurological disorders, including depression.
However, you do not need to worry about getting enough omega-3s if you are not a fish lover — they are also present in flax seeds and hemp seeds. You can also buy gel capsules of these oils and add them to your food.
A small study published in the Journal of Sexual Medicine found that women who consumed more omega-3 fatty acids had higher levels of lubrication during sex. (That’s why it’s important to get enough of these nutrients.
Seeds
Seed-filled foods like sunflower seeds, chia seeds, and pumpkin seeds are great sources of omega-3 fats and vitamin E. Both of these nutrients are important for vaginal health.
Omega-3s help regulate your menstrual cycle while vitamin E helps prevent scarring in the vaginal tissue. Scars in the vaginal tissue can lead to decreased lubrication and pain during sex.
Seeds are also a source of fiber which can help make your period less painful and heavy. When you are eating a balanced diet high in vitamins and minerals, you are getting enough nutrition.
But if you’re struggling with eating disorders or malnutrition, then you may want to consider making seed supplements or adding them to your meals.This will help improve your overall health and wellness.
Almond butter
Almond butter makes for a great sandwich spread or dessert topping, but it can also be a part of your lubrication routine.
Almond butter contains linoleic acid, which is an omega-6 fatty acid. Omega-6 fats are needed for normal tissue growth and regulation.
Tissues in the vaginal area need linoleic acid to maintain their structure and function. For example, if you were to run low on linoleic acid, your vaginal tissue would become thinner and less protective.
This would put you at risk for infection due to exposure to the outside environment. Almond butter can also contain antioxidants that help protect cells from damage.
Apricots
Apricots are a great source of beta-carotene, which your body converts into vitamin A. Vitamin A is essential for healthy skin, including the thin layer of cells that protect your vagina called the epithelium.
Apricots are also a food that contains lutein, which is another nutrient that supports healthy epithelium. Meanwhile, carotenoids like beta-carotene help protect against inflammation in the vagina.
Apricots are a convenient snack and can be consumed either raw or baked. If you are looking for a healthier dessert option, try baking apricot slices with some vanilla yogurt topped with crushed walnuts.
Apricot kernels contain an inflammatory oil called oleic acid. While oleic acid is good for your health in general, it may not be helpful if you’re experiencing vaginal dryness.
Because oleic acid appears to counteract the effects of other oils in the body, it may actually exacerbate dryness by blocking out other oils in the vagina.
Peaches
Peaches are a great way to boost lubrication in the body. They are a fruit that is rich in carbohydrates and minerals.
Carbs are important nutrients that can aid the body in production of lubrication. They can also help with overall health and well-being.
Peaches are rich in vitamins A and C, which work as antioxidants in the body. Antioxidants help protect the body from oxidative stress, which can cause health issues like UTI’s.
Mineral rich foods like peaches help to maintain healthy bone structure in the body. Carbs and minerals work together to keep the urinary tract intact, thus reducing chances of infection or irritation.
Peaches are an inexpensive fruit and can be eaten raw or cooked. They are a common snack food, so having some on hand may help with nutrition intake during a UTI episode.
