Fenugreek is a herb that has been used in cooking for centuries. It has a distinct taste that is described as bitter and maple syrup-like. Many people use it in curry dishes and to season chicken and veggies.
However, it has other uses as well. Fenugreek is said to have hormonal effects on the body. Specifically, it can increase testosterone levels in men and women and balance out menstrual cycles.
People who have low testosterone may find relief by using fenugreek supplements. This is not recommended unless prescribed by a doctor, however.
Can you actually make yourself smell like fenugreek? Yes! And it does not require you to be a professional cook or to know how to use fenugreek spice properly. You can do this in two simple steps: wash with a fenugreek infused shampoo and dry yourself with a fenugreek scented towel.
Does fenugreek make you smell?
Fenugreek is a spice that has been used in cuisine for centuries. It has a strong, sweet smell and taste, and is sometimes called methi in Indian cuisine.
Many people use fenugreek in their cooking without knowing that it causes your body to produce more sweat. This is why many people say that eating too much fenugreek will make you smell.
In fact, many people who use this herb report having very sweaty hands and feet after doing so. Many people who use the herb for pregnancy also report having stronger body odor as a side effect.
If you are interested in using fenugreek to help with your hormones, then make sure to monitor your body odor. If you notice a strong musty or masculine odor, then you are producing more testosterone.
Does fenugreek help with hair growth?
Fenugreek is an herb that has been used in cooking for centuries. It has a strong, spicy smell and flavor. Many people use it to add flavor to dishes like curry.
Some claim that fenugreek can help promote hair growth. This theory is based on the fact that it contains compounds called sterols.
Sterols are found in plants and they can regulate hormone levels. Specifically, they affect hormones called androgens, which play a role in hair growth.
However, there’s no solid evidence that eating fenugreek will help boost hair growth. In fact, there are no studies on its effects on hair loss at all.
If you have a patch of hair loss called alopecia areata, then there is some evidence that applying a topical solution containing fenugreek may help regrowth. However, this is the only area where it may be effective.
Are there any side effects?
Fenugreek can cause some minor side effects in some people. Usually, these side effects are easy to manage and avoid.
About 1 in 100 people who use fenugreek may experience diarrhea or gas and bloating as a result. If you have problems with your digestion, you may want to consider avoiding this herb due to the potential for increased gas.
People who are sensitive to gluten may also want to avoid fenugreek due to its similarity in name. It is best to check with a doctor or dietitian if you suspect you have a sensitivity or allergy to this herb.
If you do not have any issues with your glucose levels or diabetes, then there is no need to worry about this herb causing any issues with that. Only people with diabetes or pre-diabetes should watch their intake of this herb.
How should I take it?
When choosing a fenugreek supplement, make sure it contains the following: fenugreek seed, extract, concentrate, or bioactive compound. Not all supplements contain all of these components, so check before buying!
Fenugreek seeds can be planted and then dried and ground to make a spice. Using fenugreek as a spice may help with other PCOS symptoms, but it will not decrease androgen levels. Spacing out meals with fenugreek may help with glucose regulation, but it will not treat PCOS directly.
Fenugreek extract is an dried herb that can be taken in capsule or powder form. Taking a few capsules before meals with a glass of water is an easy way to use it. Sprinkling a little powder into water or yogurt is another easy way to take it.
Can I take it while breastfeeding?
Yes, you can take fenugreek while breastfeeding. Many women who have breastfed for a while say that milk production is often tied to stress and anxiety.
If you feel like you are not producing enough milk, Fenugreek can help boost how much milk you make. It does this by stimulating the hormones that regulate milk production.
Some women find that taking a capsule of Fenugreek daily helps keep production up. Others find that it makes no difference and only takes it when they feel like production is dropping. It is up to you!
However, if you have ever had any kind of yeast infection, do not take Fenugreek. It contains tyrosine, which is the same chemical as what causes a yeast infection. Taking it could make your symptoms worse.
Should I take it if I am trying to get pregnant?
While fenugreek can aid in fertility, many people report that it can take a few weeks to notice a change in your body. This makes it a less-than-ideal choice if you are already experiencing infertility issues.
Other signs of fertility include improved menstrual cycle regulation and increased libido. You can check out our article on the best supplements for fertility to learn more about options other than fenugreek.
If you are trying to achieve pregnancy, we would advise against taking Fenugreek Extract as an aid. There is currently no evidence that it negatively affects pregnancy, but there is also no evidence that it helps.
If you are not trying to get pregnant, there is no harm in taking it! It may just help boost some other aspects of your health.
What should I avoid while taking fenugreek?
While fenugreek is considered safe for short-term use, you should avoid it if you are pregnant or trying to become pregnant, have a glucose disorder such as diabetes, or have a hormone-sensitive cancer.
Fenugreek may also interfere with the treatment of diabetes and glucose regulation, so you should avoid it if you need to manage your glucose.
Because fenugreek may increase estrogen levels in women, it may negatively affect reproductive health and pregnancy. Men should also avoid taking fenugreek as it may lower testosterone levels.
Because of its effects on insulin and glucose regulation, you should not take fenugreek if you are trying to manage your weight or blood sugar. It may cause additional insulin resistance, which would prevent the body from using glucose for energy.
How does it work?
Fenugreek seeds contain fenugreek fungus, which is the chemical compound that gives fenugreek its distinct smell. This compound is called sotolone and it is what gives fenugreek seeds their spicy smell.
When you grow your hair in the wild, you are doing so because you want to test out how your body responds to increased levels of testosterone.
This is why most people who grow out their hair report increased confidence and feel more masculine. For some, this comes easily, but for others it does not.
For those who it does not come easily, there are other ways to increase testosterone levels. One way is to eat foods that are rich in certain nutrients that lower sex hormone-binding globulin (SHBG) and free up testosterone for action.
Some of these foods include eggs, poultry, dairy products, legumes, and nuts.
