Health

Many people have made significant contributions to improving their overall health by eating a well-balanced diet and engaging in regular exercise. One such ingredient that has garnered attention for its potential benefits is fenugreek. Fenugreek comes from a plant genus called Trigonella. There are several species of fenugreek, with different levels of tannins and iron found in each one. A recent study suggests that ingesting fenugreek may help reduce estrogen levels in women. Lower estrogen levels can promote weight loss, improve skin quality, and increase bone density.1 However, too much fenugreek can be harmful for some individuals. As such, it…

Many people have debated about how much water you need to drink per hour depending on your body size. Most agree that if you are drinking enough water, then you should be conscious of how many cups of water you consume every few hours. However, some say it’s not important to focus on how many cups you ingest but rather how much liquid you ingest which is referred to as fluid intake or hydration. This article will discuss the difference between dry and wet mouth conditions, what kind of liquids we suggest for individuals with no thirst, and why limiting…

Just like any other cosmetic product, using shea butter lightening can leave you with some leftover products that are needed to be trashed or recycled. If you’re very careful about where you put your used product, there is no risk of causing environmental damage. There have been several reports of people who experienced skin irritation while using shea butter as a lightener. Due to this potential side effect, it is important to use adequate sun protection when using shea butter as a lightener. This article will talk more in depth about how to use natural shea butters for lightening dark…

As mentioned before, vitamin supplementation is one of the most important things you can do to improve your breasts. Certain vitamins play an integral part in helping stimulate breast growth through different mechanisms. Vitamin A aids skin cell production which helps keep your nipples healthy and pink. It also acts as a natural hormone so it can help promote sex drive. Vitamin Bs like zinc and b-complex vitamins aid bone development which stimulates milk supply. And magnesium helps relax muscles so it can contribute to more pleasant sensations during sex. But what about vitamin D? It plays a key role…

As mentioned before, okras are not actually fruits or vegetables; they are leaves! They are also referred to as Indian summer squash due to their seasonality. When consumed, this plant fluid can have various health benefits. Some studies suggest that eating more than one serving (one half cup) of fresh cooked green okra every week may help ease pregnancy symptoms such as abdominal pain. Due to its consistency, most people find it easier to consume greens while pregnant than meat or pasta, which could be the reason why. However, aside from helping with stomach aches and pains, there is no…

Limes are one of the most popular fruits in America. They can be consumed fresh, dried, or as juice. When choosing to make your own juices, making enough recommendations for when you should use lime is important. In this article we will discuss why using limes in beverages is not okay and how to choose between adding them into drinks and taking supplements with them. We will also talk about some recipes that include limes so that you can try making your own juices yourself! Why using limes in beverages is not okay Limes contain acid which can cause more…

Recent studies show that not only are green tea drinks good for your health, but they may also help you drink less alcohol! That’s right — a beverage with zero calories can keep you from overdoing it when drinking booze. Many people enjoy a cup of green tea before or after their night out, which is why there have been so many studies about the effects of green tea on alcohol consumption. Some studies found no effect at all, while others showed small benefits such as reduced blood alcohol levels or slightly lowered average alcohol intake. However, one study conducted…

When it comes down to it, sex is one of the greatest things you can do for your relationship. But as beautiful and intimate as having sex should be, many people get stuck at the level of having simple intercourse. Too often we go through the motions without really investing anything in our relationships. It’s easy to become complacent with each other and stop trying so hard to make love happen. That’s why most couples don’t feel like they “own” their intimacy anymore. We’ve all been there before where you’re just not feeling romantic tonight, so you don’t even try…

Many people ask about when they can eat chips after your wisdom teeth are removed. It depends on how your dentist feels that you could safely put chips in your mouth! It is important to remember that all patients are different, which is why it is hard to give general rules about what foods may be eaten. Your doctor will determine this for you depending on if there have been any changes or complications with your dental surgery. Changes during oral surgery can make eating more difficult. For example, the muscles of your tongue might become weak due to surgical…

We all have our favorite ways to get wet! Some people like to dive into water or take baths, but there are some who feel that doing so is just weird. For those individuals, showering is their preferred way to be. Others prefer swimming instead of bathing because they feel it is more active. Many health professionals suggest staying in shape by engaging in activities such as swimming every day. This article will talk about twenty different foods that can easily be incorporated into your daily life to achieve this goal. These foods should be limited in number only if…