Although some people may feel that probiotics are only needed during times of illness, there are many ways to enjoy them for healthy sexual wellness. Probiotic supplements can be consumed before or after sex to benefit your health and pleasure potential.
Many believe that consuming yogurt is a good source of probiotics due to its high milk content. Many women find that eating just one cup of plain non-fat yogurt makes their intimate areas feel more relaxed and refreshed. This article will discuss all of the reasons why including some tips on how to use yogurt during intimacy!
There are several different types of yogurt that do not contain much sugar or fat. Almost any flavor will work if you are looking to add it into your diet! Some examples include vanilla, chocolate, strawberry, raspberry, coconut, Greek style, etc. It does not matter which type you choose as long as it is plain and has probiotics!
This article will talk about the benefits of adding regular amounts of yogurt into your daily routine. Once you see these changes, you will want to start incorporating yogurts into your meals!
Disclaimer: I am not a doctor nor have I conducted research on the effects of yogurt while having sex. I AM A PROBIOTIC SUPPLEMENT EXPERT!!! So please take what follows with an adequate amount of skepticism and apply them to yourself at your own risk.
Probiotics are live microorganisms that can be consumed to aid in health and wellness. They’re found in various foods, such as fermented vegetables and yogurt.
Probiotic supplements are usually made of purified strains of bacteria that have been proven to help improve overall health and function of your digestive system.
Some studies suggest that consuming probiotics may strengthen the immune system and prevent or reduce symptoms of infectious diseases.
Many people use probiotics for stress relief. Research shows that some probiotics can decrease cortisol, a hormone linked to chronic stress. Cortisol levels rise when we’re stressed, which helps us deal with threats by preparing our bodies for action.
But prolonged exposure to high levels of cortisol can cause problems, including weight gain and diabetes. Probiotics may mitigate these effects.
Can help prevent yeast infections
Yeast is a microorganism that exists in large numbers in most healthy individuals. When there are too many, it can become an issue when it grows beyond its natural boundaries.
In women, excessive growth can occur in areas such as the vagina or oral cavity where it may cause symptoms such as itching, redness, pain, and/or white patches.
When left untreated, these symptoms can be persistent and even spread to other parts of the body. This is what makes identifying and treating yeast infection important.
Fortunately, there are some things you can do to aid in this process! One of those things is adding plain yogurt into your diet.
Yogurts that contain live cultures (which are usually probiotics) will help keep your internal balance up. Probiotic supplements are also available directly from health stores and gyms.
Some studies show that eating fermented foods helps maintain a healthy gut bacteria balance.
Has more protein than cheese
Although most people associate yogurt with that tangy flavor, there are actually several types of yogurt! There is sweetened yogurt, chocolate flavored yogurt, vanilla-yogurts, and even fruit-flavored yogurts.
Most of these variations contain sugar to taste so they can be enjoyed by anyone. Unfortunately, some additives in the sugar can have negative effects on individuals’ health.
Too much added sugar may increase your risk of obesity or diabetes. Health benefits of plain whole milk yogurt average one cup per day is reducing inflammation and improving gut health.
Yogurt contains probiotics which aid in digestive wellness and immune system function. Probiotic supplements are also an increasingly popular way to achieve those benefits.
So what are the best toppings for plain yogurt? Flaked wheat, berries, and chopped nuts all work well and are healthy alternatives.
Can help boost your immune system
A few studies suggest that eating more plain yogurt may increase your body’s natural defense systems, like your antibodies. When you eat foods with lots of protein, your digestive system produces certain enzymes to aid in digestion.
Some of these enzymes are involved in protecting your health by helping keep your bones, muscles, and internal organs healthy.
A review of research conducted in 2014 found that eating enough protein (more than 50 grams per day) can reduce inflammation and improve antioxidant status.
Inflammation is an important part of our normal biology; however, when it becomes excessive, it can pose health problems. Luckily, nutritionists agree that aside from meat, most fruits and vegetables have enough protein to contribute to your daily goal.
Has more calcium than milk
Many studies show that eating enough calcium helps keep your bones strong. Calcium is also needed to help regulate blood pressure and prevent heart attacks and strokes.
Many individuals are unaware that most yogurt contains less sugar and calories than regular milk. Some plain yogurts even have low fat content!
This article will discuss some reasons why including plain whole-fat yogurt in your diet can be helpful for women’s sexual health.
Can help reduce symptoms of PMS
A few studies suggest that eating more plain yogurt may improve your overall sex life by helping to decrease vaginal dryness. This could be due to it containing probiotics, which are live bacteria that aid in digestive health. Probiotic supplements can be found in food or drink form, but consuming fermented foods like yogurt is another way to obtain them.
Some researchers believe that certain strains of lactic acid-producing bacteria work similarly to estrogen to promote healthy vaginal tissue. Estrogen benefits skin and hair, so some people believe this applies to the vagina as well.
While there isn’t enough evidence to prove this theory, yoga teachers have incorporated yogurts into their routines because of these potential benefits. Yoga boosts both mental and physical wellness, and may also influence other body systems such as the endocrine system (which regulates hormones) and the immune system (it helps protect you from disease).
By adding a little variety to your diet, you can increase your nutritional intake and strengthen your overall health.
Can help reduce symptoms of menopause
A few studies suggest that yogurt may play an important role in improving your sex life during perimenopausal years, when hormonal changes can affect your mood, desire, and ability to have intercourse.
Yogurt is usually comprised of milk, sugar, and live bacteria or probiotics. Probiotic foods aid in digestive health by helping preserve gut flora.
Some studies report benefits such as improved sexual function and reduced levels of stress hormones like cortisol in women. Reduced levels of estrogen are another benefit to eating yogurt.
Estrogen regulates female hormone production and balance, so lower levels can sometimes cause menopausal-like symptoms like hot flashes, vaginal dryness, and loss of interest in intimacy.
However, other studies found no effect on overall sexuality or on any specific aspect, including arousal, orgasm, and satisfaction.
Contains less sugar than fruit
Recent studies have shown that yogurt is full of health benefits, including strengthening your immune system and improving your overall wellness.
Yogurt contains live bacteria or probiotics that help promote gut health. The healthy gut environment can prevent yeast overgrowth, which may contribute to symptoms like pelvic pain when having sex.
Furthermore, eating enough protein helps maintain bone density, and research suggests that eating fermented foods like yogurt may improve mental function.
So what kind of yogurt should you add into your diet? Let us review some reasons why plain whole milk yogurt is great for your sexual health and self-care routines.