There are several theories about what cranberries do to help your sex life, but none of them have been confirmed. Some say that cranberry juice helps increase semen volume, while others claim it has antimicrobial properties that aid in healing wounds caused by sexual activity or unsafe intercourse.
A few studies suggest that drinking one glass of fresh cranberry juice before lovemaking can boost male masturbation success. The reason for this is because cranberry extracts contain anandamide, which makes men feel more sexually aroused.
However, there isn’t enough evidence to prove that dried or concentrated berries work as well as freshly prepared juices. Because of this, we can’t recommend using cranberries for vaginal health nor can we tell you whether they will help you achieve orgasm during partnered sex.
Helps you maintain your testosterone
Recent studies have shown that cran-apple juice is an integral part of any sex diet. Consuming one glass (10 ounces) of fresh or concentrated cranberry juice can help increase male sexual function and blood circulation.
By improving overall health, genital wellness can be enhanced. This includes improved arousal, orgasm, and penile functioning.
Amino acids in cranberries may also promote growth of healthy prostate cells. Prostate cancer often occurs with older men so eating for healthier hormones and antioxidants at a young age can reduce risk.
It’s important to note that not all forms of cranberry are the same.
Recent studies show that cranberries contain an antioxidant compound called proanthocyanidin, or PAC for short. This compound can help prevent blood clots by breaking down other substances in your body with its strong pull.
A few small human clinical trials have tested whether adding PACs to cranberry juice can reduce the amount of sex you want to have. The results were very surprising — researchers did not find any difference in how often people wanted to have sex!
However, they did notice that men were able to achieve orgasm more easily after drinking cranberry juice. The women enrolled in these studies reported feeling happier and less stressed-out.
It is important to note that this does not mean drink enough cranberry juice to maximize the effect on sex. Only do so as a total replacement beverage because cranberry juice alone does not seem to increase sexual desire.
May reduce symptoms of benign prostatic hyperplasia
Recent studies show that cranberry juice may help reduce the symptoms of Benign Prostatic Hyperplasia (BPH), otherwise known as male pattern baldness or graying of the hair. BPH is a condition where the prostate gets bigger, causing bladder problems and sometimes sexual dysfunction.
A recent study conducted at The Ohio State University found that one glass of unsweetened cranberry juice every day was an effective treatment for men with moderate to severe BPH. The researchers also noticed that those who drank cranberry juice had improved quality of life scores compared to those who did not.
It is important to remember that it takes time for full effects of cranberries to be seen. It can take up to three months before participants notice results. However, research so far has shown that it is safe and does not cause any serious side effects.
Can help prevent urinary tract infections
When it comes to preventing UTIs, one of the most important things is limiting your sugar intake. This includes sweets like chocolate, sodas, and dried fruits such as cranberries that are high in glucose.
A natural compound found in cranberries called proanthocyanidins (or PACs for short) may also play an important role in protecting you from UTI’s. A recent study conducted at The University of Texas Medical Branch showed that women who drank two cups of unsweetened cranberry juice every day were less likely to get a yeast infection than those who didn’t drink any cranberry products at all!
It’s worth noting that the sex organs depend on regular blood flow to function properly. In fact, men lose approximately half a million red blood cells every year due to poor circulation.
That’s why making changes to the way you eat can impact how well you feel and perform sexually.
Has anti-inflammatory properties
Recent studies have shown that cranberries contain an antioxidant compound called proanthocyanidins (PA). PA’s may help reduce inflammation in your body, which can be caused by things like poor blood circulation, stress, or nutritional deficiencies.
Inflammation is often the first sign of more serious health conditions, so reducing inflammation can prevent or treat these conditions. Because sex can cause inflammation, eating foods with high levels of PA could help improve your sexual function.
Some studies suggest that drinking one cup per day of fresh cranberry juice may increase semen volume and intensity. If you are not able to swallow liquids due to pregnancy or other reasons, then dried tart cherries or concentrated cranberry supplements may be better alternatives.
You should discuss potential benefits/side effects with your doctor before adding any new supplements to your routine. As with anything you use for medical purposes, only use if it has been approved by your physician.
Helps prevent sperm damage
An important function of sex is to create children! When you are in your twenties, fertility can be easy to achieve, but as you get older, it becomes more difficult to conceive. This is completely normal!
A lot of things contribute to infertility issues including nutritional deficiencies, hormonal imbalances, and poor circulation. Luckily, there are some foods that aid in pregnancy and helping with sexual wellness.
One food that has been showing positive results for both men and women suffering from low testosterone levels is cranberries.
Why? Because they contain a compound called proanthocyanidin. Proanthocyanidins have antioxidant properties which help keep your body healthy by acting like little scavengers to remove harmful free radicals.
However, not many studies exist on how well cranberrry juice works for improving male or female sexuality, so it’s best to experiment on yourself first before thinking about trying it with your partner.
Beware though, although cranberry may improve your sex life, it does not necessarily mean that you will enjoy it more than before! Some people feel nauseated or uncomfortable drinking enough cranberry to see benefits, so do try a small amount at a time until you find one that suits you.
Can help you get and keep an erection
A growing number of studies show that cranberry juice can do more than just taste good! It may also boost your sex drive, increase sexual arousal, and aid in achieving and maintaining an orgasm.
A few small clinical trials look into whether or not cranberry juice is effective as a solution for women suffering from vaginal dryness due to menopause. These studies suggest that drinking two eight-ounce (two cup) glasses of unsweetened cranberry juice every day can help restore normal lubrication.
For guys looking to improve their bedroom performance, research has shown that cranberry extract can boost blood flow to the penis. This helps promote stronger erections and increased sensation for your partner.
It’s important to note that although cranberries are a rich source of vitamin C, other components of cranberry juice may have weaker effects. Therefore, it is best to pick up a powdered form of cranberry extract to make sure you are getting the right amount of cranberry powder per bottle.
May reduce risk of prostate cancer
Recent studies suggest that cranberries may help prevent or even treat some types of prostate cancer. Prostate cancer is the most common non-skin cancer in men, accounting for more than one third of all male cancers.
A recent study conducted by Harvard researchers found that women who drank two eight ounce glasses of fresh cranberry juice every day reduced their chance of getting estrogen positive (or womb-like) breast cancer by 42 percent. Estrogen stimulates growth of many kinds of tumors so this makes sense!
Another study conducted at The University of Texas MD Anderson Cancer Center looked at the effects of cranberry extract on 22 men with hormone refractory metastatic prostate cancer. Half of these patients had been treated unsuccessfully with chemotherapy and hormonal therapy.
The 8 month trial was terminated early because 2 out of the 5 people in the control group showed significant improvement while 1 person experienced disease stabilization. This means his condition did not get better but he didn’t get sicker either.
Cranberry supplements are usually dried powder extracts that you mix into liquids such as water or milk. You can take them orally or use topically (as a skin wash). Because they contain antioxidants, eating berries is always a good idea, but drinking cranberry juice is an especially rich source.