Functional fitness is a type of exercise that focuses on training the body for real-world activities and everyday life. It’s an approach to fitness that seeks to improve the body’s ability to carry out everyday activities, from carrying grocery bags up the stairs to playing a game of volleyball...
In a fast-paced world where stress has become the norm, finding balance is crucial for maintaining overall health and wellness. This is where yoga comes in. Over the years, yoga has gained immense popularity as a form of exercise, relaxation, and mindfulness practice. It’s more than just physical poses...
CrossFit is a high-intensity fitness program that combines elements of weight lifting, gymnastics, and bodyweight exercises. It was founded in 2000 by Greg Glassman, a former gymnast and personal trainer, who developed CrossFit as a way to improve overall physical fitness. The goal of CrossFit is to maximize an...
Cardiovascular exercise, also known as aerobic exercise, is any type of physical activity that increases the heart rate and breathing rate to improve overall physical fitness. It refers to exercise that involves rhythmic movements of large muscle groups and is sustained for a set period at moderate to high...