Many people have spent time adding guava leaves to their skincare regimens for its beautiful, softening effects. What many don’t know is that this natural skin care ingredient can offer more than just that! People have used guava leaves in sex practices to help increase intimacy and satisfaction.
Guava leaves are not something most people have heard of, but they are extremely popular in other areas of wellness. They are often mixed into tea or consumed as a dried fruit.
Certain qualities of guava leaf extract make it particularly interesting for use in sex. It has antimicrobial properties that work to prevent yeast and bacterial growth. This helps keep your sexual partners clean and avoids fungal infections.
It also acts as a local anesthetic which means it reduces pain in the area where it is applied. This makes sex feel better because you aren’t bothered by excessive heat or discomfort.
Experts believe that ingesting guava leaf extracts may improve overall health and sexuality. However, there isn’t enough research done to prove that it does. Because of this, it’s best to exercise caution before experimenting with guava leaves yourself.
Fortunately, you do not need to eat the whole leaf to get the benefits of cleansing and soothing your skin. You can simply apply a drop of distilled white vinegar along with one teaspoon of fresh guava leaves. Let sit for twenty minutes and then rinse off.
Recent studies show that guava leaves contain an antioxidant compound called punicalin that can help prevent heart disease. Consuming one tablespoon of dried, powdered guava leaf daily may reduce LDL (bad) cholesterol by up to 17%.
A recent study conducted at the University of North Carolina investigated the effects of guava peel powder on blood lipid levels in men with hyperlipidemia.
Researchers administered 2 grams per day of guava peel powder for six weeks to 10 participants. They found that the average total cholesterol decreased by 6% and HDL (good) cholesterol increased by 9%. The ratio of LDL to HDL reduced slightly, but not significantly.
However, researchers did find some interesting trends related to atherosclerosis — the development of plaque or thickening in the walls of arteries due to excess inflammation.
They noticed that after three months, there was a 5% decrease in mean carotene concentration, which is a powerful anti-oxidant. However, they also noted that after six months, there was an 8% increase in oxi-LDL (a marker linked to atherosclerotic damage), which suggests that longer term use may have the opposite effect and even promote atherosclerosis!
Because this research was done under controlled conditions, we cannot say whether these results would occur in humans outside of the lab.
Can reduce symptoms of some mental health conditions
Recent studies have shown that guayusa, an herbal tea made from leaves of the _guia_ plant, has potential benefits to your overall wellness.
Guava leaves contain antioxidant compounds such as vitamin C and beta carotene that work to protect cells in our body from free radical damage.
Oxidative stress can negatively impact your physical health by contributing to diseases like atherosclerosis (hardened arteries) or neurodegeneration (such as Parkinson’s disease).
It has also been linked to symptoms of psychiatric disorders including anxiety and depression.
Can reduce symptoms of some menstrual disorders
Many people have experimented with guava leaves as an alternative to menopausal hormones for symptom relief in women suffering from irregular menstruations or amenorrhea, also known as no periods.
Guava is often recommended during pregnancy due to its high content of vitamin C, but you can use dried non-pregnant guava leaves instead.
Research suggests that it may help restore normal ovulation by enhancing follicle development and estrogen production. It has been used to treat both primary and secondary infertility.
It may also boost bone density and prevent osteoporosis. Because it contains calcium, guava may promote healthy bone growth and remodeling.
By increasing your blood circulation, it may also improve skin health and reduce inflammation. Due to its antimicrobial properties, guava may be effective in treating yeast infections.
Has antimicrobial properties
Many people have flaunted or talked about how they use guay leaves in sexual practices as a natural way to decrease infection risk. These include using them for oral sex, putting them into your body through anal intercourse, using it as a lube, and applying it onto areas that may be exposed to infectious fluids, such as genitalia.
Studies show that guava leaves contain antioxidants and antibacterial compounds that work to reduce inflammation. Because sexually transmitted infections (STIs) are caused by inflammation, eating guavas can help prevent STI’s!
Furthermore, a recent study found that those who eat at least five fruits and vegetables per day were less likely to get an STD than those who ate fewer fruits and veggies. Adding some guava to your daily diet could be one reason why.
Protects your skin
Recent studies have shown that guave leaves can do more than just taste good! They contain an antioxidant called punicalgin that protects your skin from oxidative damage.
Oxidative stress occurs when there is an overproduction of free radicals in our bodies, which are unstable molecules that cause cell death and disease.
Regular exposure to ultraviolet (UV) radiation or chemical compounds like alcohol and tobacco increase production of free radical species, causing inflammation and cellular injury. Some examples of free radicals include oxygen atoms and nitric oxide.
When you expose unprotected areas of your body to these substances or UV light, they can interact with lipids (fatty chemicals) in your blood and “bleach” them. This may impair the function of those fats, such as protecting cells from additional oxidation or moving around in the body to aid various physiological processes.
If you want healthy and beautiful skin, use guavas early in the spring to enhance its protective properties. Just make sure to wash them thoroughly after using so no pesticide residues remain. Also, avoid rubbing the fruits directly onto your skin as some pesticides remain a topical ingredient. Instead, apply the powder directly onto your hand and mix it into a paste using milk as a carrier. Then massage into your skin.
Improves oral health
Recent studies have shown that guava leaves can help improve your oral health by lowering cholesterol, removing harmful bacteria, and promoting plaque control. Cholesterol is an essential part of every body’s functioning so any ways to reduce it can be helpful in preventing heart disease.
Guava leaves may also promote gingival (gum) tissue growth which helps prevent gum diseases such as periodontal (disease of the gums) or pyorrhea (the buildup of dead cells due to bacterial infection). Both of these conditions require treatment so improving oral health through use of guava leaves can aid in recovery.
Furthermore, guava leaves contain vitamin C, A, B2, and B6 which contribute to strong cellular function and immune response. Proper cell functioning and immunity are important in protecting us from infectious agents like viruses and bacteria.
Summary: Guava leaves can do a lot for your oral health! They boost antioxidant intake, lower blood lipid levels, remove bad bacteria, and promote healthy gingivitis or slight inflammation of the gums.
They are also rich in vitamins A, C, B3, B5, and B6 all of which play a role in keeping you healthy. Because of this, people around the world have used guavas for medicinal purposes for centuries. It was even mentioned in ancient Egyptian texts!
So if you love eating fruits and vegetables, try adding some guava leaves to your diet.
Can be used as a natural beauty product
Many people have noticed improved skin conditions like dry, flaky, itchy skin or skin that is overly sensitive due to hormonal changes. These are some of the most common symptoms of pregnancy! During this time, many women experience frequent bathroom visits because of watery vaginal tissue and urine, as well as increased facial hair growth.
Fortunately, there are several ways you can use guava leaves to improve your skin health during these pregnant stages. First, make sure to wash your hands frequently to prevent fungal infections. Second, try rubbing one fresh leaf onto your chest area daily to help promote healthier skin.
Third, soak two tablespoons of dried guava leaves in one cup of warm distilled water for an hour before applying directly to your face and neck. Let it sit overnight, then rinse off the next day. Add some more drops of essential oil if needed so it does not evaporate.
This will aid in improving skin condition and promoting healthy detoxification. You may also want to dole out some small amounts every week to see results. This article’s writer recommends half a teaspoon twice a month.
Helps reduce fat
Recent studies show that guava leaves contain compounds called ellagitannins, which work to decrease adipose (fat) tissue. This is very important as overweight and obese people are at risk for many health complications due to their excess body mass.
One study conducted in women found that one gram of dried powdered guava leaf reduced total abdominal weight by 5% two weeks after consumption.
Another study conducted in men found that three grams of dried powder per day caused an average loss of 4% total body water – our bodies’s most abundant element is about half liquid so this effect helped reduce obesity.
You can also make a tea out of it or use it in supplements or foods.