7 Natural Menopause Treatments That Really Work!

Menopause is a natural transition that all women go through, but it can be accompanied by a range of symptoms that can be difficult to manage. While traditional medical treatments are available, many women prefer to seek natural remedies to help alleviate their menopause symptoms.

In this post, we will explore seven natural menopause treatments that have been proven to work, including dietary changes, essential oils, exercise, and supplements. We will also discuss the role of soy, calcium and vitamin D, phytoestrogen-rich foods, hypnosis, and acupuncture in managing menopause symptoms. Lastly, we will cover how to balance hormones during menopause and what foods you should avoid to prevent worsening your symptoms.

7 Natural Menopause Treatments That Really Work

Alleviating menopause symptoms is vital to maintaining good health in menopausal women.

Incorporating natural supplements like black cohosh, red clover, and evening primrose oil into the diet and practicing stress-reducing techniques such as yoga and meditation are effective ways to reduce the severity of these symptoms.

7 Natural Menopause Treatments That Really Work
7 Natural Menopause Treatments That Really Work

Furthermore, increasing physical activity helps improve sleep quality while reducing occurrences of hot flashes and mood changes.

Foods for Menopause Relief

During menopause, women often face symptoms like hot flashes and mood swings. However, certain foods can help alleviate these symptoms naturally.

Phytoestrogen-rich foods like soy products, flaxseeds, and leafy greens mimic the effects of estrogen in the body. Foods high in calcium like dairy products and fortified cereals prevent bone loss during menopause.

Incorporating sources of omega-3 fatty acids such as fish and nuts helps reduce mood swings. Before making significant dietary changes, it is important to consult a healthcare professional for guidance.

Avoid Trigger Foods and Drinks

During menopause, estrogen levels in the body decrease which leads to menopausal symptoms such as hot flashes and mood swings.

While there are natural menopause treatments that really work like black cohosh and red clover supplements or practicing stress-reducing techniques like yoga or deep breathing exercises; dietary changes can also help reduce the severity of these symptoms.

Menopausal women must avoid trigger foods like caffeine or alcohol that can worsen their symptoms and instead incorporate phytoestrogen-rich foods like soy products into their diet that mimic estrogen’s effects on the body. They should also focus on staying hydrated with herbal teas and maintaining a healthy weight through regular exercise.

Manage Stress with Mindfulness

Relieve menopause symptoms naturally with mindfulness techniques like meditation. By being present in the moment and focusing on breath, thoughts, and sensations, you can reduce hot flash frequency, severity, and other symptoms like mood changes and sleep problems while improving mental health.

Manage Stress with Mindfulness
Manage Stress with Mindfulness

Mindfulness also helps fight heart disease by reducing blood pressure and improving metabolism. Resources like books, apps, or guided meditations offer natural approaches to manage irritability or vaginal dryness without side effects of hormone replacement therapy or dietary supplements such as black cohosh or dong quai.

Essential Oils for Menopause

As menopausal women experience several physical and emotional changes due to lower estrogen levels, natural remedies like essential oils can be helpful.

Essential oils such as lavender, peppermint, and clary sage have been found to effectively alleviate the severity of symptoms of menopause like hot flashes, night sweats, mood swings, and insomnia.

Geranium and ylang-ylang essential oils have phytoestrogens which help in hormone balance. However, before using any essential oil or supplement for menopause symptoms one should always consult a healthcare provider.

Exercise for Menopause Relief

Alleviate the severity of menopausal such as hot flashes, mood changes or weight gain naturally by incorporating regular exercise in your routine.

This could involve low-impact activities like walking or strength training which also combat osteoporosis caused by estrogen deficiency. Explore other options like yoga or stretching to reduce muscle tension, often a side-effect of hormonal changes during menopause.

Prioritize consulting your physician before commencing any physical activity to avoid exacerbating any underlying medical conditions.

Natural Sleep Aids for Menopause

During menopause, the severity of hot flashes and night sweats can disrupt sleep. Try incorporating chamomile tea or lavender essential oil into your bedtime routine to combat this issue naturally.

Natural Sleep Aids for Menopause
Natural Sleep Aids for Menopause

Additionally, valerian root and melatonin supplements have shown promise in improving sleep quality in menopausal women. Exercise and a well-balanced diet are also important factors in promoting better sleep during this time.

Supplements for Natural Menopause Relief

Herbal supplements like black cohosh and red clover, which contain phytoestrogens that mimic estrogen, have shown promise in easing the severity of hot flashes, night sweats, and vaginal dryness in menopausal women.

Vitamin D and calcium-rich foods like kale and tofu can help reduce bone loss while alleviating mood changes. Consulting with a healthcare professional before taking any dietary supplement is important to avoid side effects caused by medical conditions or drug interactions.

Natural remedies offer a safer alternative to hormone replacement therapy for managing menopause symptoms.

Soy for Menopause Symptoms

Menopausal women experience a range of symptoms, including hot flashes and mood swings. One natural way to alleviate these symptoms without side effects is by consuming soy products. Soy contains phytoestrogens that are similar to estrogen produced by ovaries and can help with vaginal dryness and bone loss through improved metabolism.

Studies have shown that soy supplements reduce the frequency and severity of hot flashes in perimenopause and postmenopausal women. Tofu, soy milk, edamame, and other soy products are great sources of phytoestrogen for a healthy diet.

Nutrition: Calcium and Vitamin D for Menopause

During menopause, maintaining bone health becomes even more crucial. Calcium and Vitamin D are essential for strong bones, reducing the risk of osteoporosis. Besides dairy products and leafy greens, sunlight exposure is also a natural source of these nutrients.

For some women, supplements may be necessary to ensure adequate intake of calcium and Vitamin D. However, it is important to consult with a healthcare professional before starting any new treatment or supplement regimen, especially considering medical conditions like heart disease or high blood pressure.

Phytoestrogen-rich Foods for Menopause

During menopause symptoms like hot flashes and mood swings can be quite severe. However incorporating phytoestrogen-rich foods into your diet can help alleviate them.

Phytoestrogen-rich Foods for Menopause
Phytoestrogen-rich Foods for Menopause

Soybeans and tofu are excellent options along with flaxseed and leafy greens like kale and spinach that contain natural isoflavones which mimic estrogen in the body reducing the frequency of hot flashes and regulating hormone levels.

It’s important to consult a healthcare provider before consuming any dietary supplement or herbal remedy as they might interact with other medications or medical conditions.

Hypnosis for Menopause Symptoms

Hypnotherapy is a natural remedy to manage menopause symptoms effectively. It reduces hot flashes, night sweats, and mood swings while improving sleep quality and overall well-being.

Combine it with other natural approaches like dietary supplements and nutrition for better results. Mindful practices like meditation can also help alleviate irritability caused by hormonal changes.

Acupuncture for Menopause Relief

Acupuncture has been used for centuries as a natural way to manage menopausal symptoms. This traditional Chinese medicine technique involves inserting tiny needles into specific points on the body to regulate hormones and stimulate the body’s natural healing processes.

Research suggests that acupuncture can positively impact estrogen levels in menopausal women, reduce the severity and frequency of hot flashes, and alleviate mood swings and other symptoms of menopause. Acupuncture may even be considered as an alternative to hormone replacement therapy (HRT), with fewer side effects.

Natural Remedies for Menopause Symptoms

Managing menopausal symptoms can be challenging for many women. However, with natural remedies like herbal supplements (black cohosh, red clover and dong quai), incorporating phytoestrogen-rich foods into your diet (soy products like tofu or soybeans), regular exercise to curb weight gain and irritability caused due to hormonal changes in your body can be beneficial.

Incorporating Acupuncture therapy or using essential oils such as lavender for aromatherapy or peppermint for relief from insomnia can also be helpful. Mindfulness practices like yoga or meditation can also relieve mood changes.

How to Balance Hormones During Menopause

Managing hormonal imbalances during menopause is crucial to alleviate symptoms like hot flashes, mood swings, and insomnia.

Natural remedies such as herbal supplements (like black cohosh, red clover, and dong quai), acupuncture therapy or acupressure (to relieve hot flashes, night sweats, mood swings), exercise (which reduces stress), essential oils (like lavender or peppermint for aromatherapy), or relaxation techniques like yoga or meditation are effective ways to balance hormones during menopause.

A healthy diet rich in phytoestrogens found in soy products (like tofu), flaxseed or chickpeas also helps regulate hormones. Consulting a healthcare professional before trying any natural remedies is always recommended.

What Foods Make Menopause Worse?

Certain foods like processed items, sugary drinks, caffeine, and alcohol can trigger or worsen menopause symptoms.

However, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help alleviate symptoms. Plant-based foods like soy products and flaxseed contain phytoestrogens that mimic estrogen.

Herbal supplements such as black cohosh and red clover may also reduce hot flashes.


Menopause can be a trying time, but natural remedies can be effective in alleviating symptoms. From soy to hypnosis, there are many options available that can provide relief without the side effects of traditional hormone replacement therapy. Balancing hormones through healthy lifestyle choices like exercise and stress management can also help ease the transition. However, it is essential to note that each person’s experience with menopause is unique, and what works for one may not work for another. To learn more about natural menopause treatments and how to balance your hormones during this period, check out our informative blog post. Don’t forget to share it with anyone who could benefit from these tips!

FAQs – 7 Natural Menopause Treatments That Really Work!

What are some common symptoms of menopause?

Menopause can cause hot flashes, night sweats, vaginal dryness, mood swings, disrupted sleep patterns, and decreased libido. Some women may also experience memory problems or difficulty concentrating. Symptoms and severity of menopause vary for each person.

How do natural treatments for menopause differ from traditional hormone replacement therapy?

Natural treatments for menopause involve the use of herbs, supplements, and lifestyle changes to alleviate symptoms, while Hormone Replacement Therapy (HRT) uses synthetic hormones to replace lost ones. Natural remedies are generally safer with fewer side effects than HRT, but a healthcare professional should be consulted to determine the best treatment plan.

How can I fix my menopause hormones naturally?

To naturally balance hormones during menopause, focus on a balanced diet rich in fruits and vegetables, regular exercise to regulate hormones and reduce symptoms. Adequate sleep and stress reduction are also essential. Some natural supplements like black cohosh and red clover may alleviate symptoms but consult with a doctor before taking any supplements.

What is meant by male menopause?

Male menopause, or andropause, is a natural decline in testosterone levels as men age. It can cause symptoms like fatigue, low sex drive, and depression. Lifestyle changes such as healthy eating and exercise may help manage symptoms, while hormone replacement therapy may be an option for some.

By Ishan Crawford

Prior to the position, Ishan was senior vice president, strategy & development for Cumbernauld-media Company since April 2013. He joined the Company in 2004 and has served in several corporate developments, business development and strategic planning roles for three chief executives. During that time, he helped transform the Company from a traditional U.S. media conglomerate into a global digital subscription service, unified by the journalism and brand of Cumbernauld-media.

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